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" One thing I just want to say to the military families - while you might not wear a uniform, I know - we all know, the nation knows - that you serve and sacrifice right alongside of your loved ones. And we are so grateful and proud of all of you for your service to this nation. "

Michelle Obama

Proud

Sacrifice

You

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" The realities are that, you know, as a black man, you know, Barack can get shot going to the gas station, you know. "

" America is just downright mean. "

" I have to be in tune. All the time. I have to be in tune with my husband, where he is, how he's feeling. I have to be in tune with where my family is. "

" I am desperate for change - now - not in 8 years or 12 years, but right now. "

Michelle Obama

I Am

Now

" Whether we're Democrats, Republicans, or independents - it does not matter. We all understand that an attack on any one of us is an attack on all of us. "

" For so many people, television and movies may be the only way they understand people who aren't like them. "

" I could have spent eight years doing anything, and at some level, it would have been fine. I could have focused on flowers. I could have focused on decor. I could have focused on entertainment. Because any First Lady, rightfully, gets to define her role. There's no legislative authority; you're not elected. And that's a wonderful gift of freedom. "

" Elections aren't just about who votes but who doesn't vote. "

" If proud Americans can be who they are and boldly stand at the altar with who they love then surely, surely we can give everyone in this country a fair chance at that great American Dream. "

" With every word we utter, with every action we take, we know our kids are watching us. We as parents are their most important role models. "

" See, that's why Barack's running: to end the war in Iraq responsibly - to build an economy that lifts every family, to make sure health care is available for every American - and to make sure that every child in this nation has a world-class education all the way from preschool to college. "

" I specifically did not read other First Ladies' books, because I didn't want to be influenced by how they defined the role. I knew that I would have to find this role - very uniquely and specifically to me and who I was. "

" I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old. "

" I always say that women should wear whatever makes them feel good about themselves. That's what I always try to do. "

" We need a president who will choose to do what's best for the country, even when it doesn't personally benefit them. "

" When it comes to the health of our families, Barack refused to listen to all those folks who told him to leave health reform for another day, another president. He didn't care whether it was the easy thing to do politically - that's not how he was raised - he cared that it was the right thing to do. "

" Working with our military community has been the biggest honor of my life. "

" It's like, remember who you always were, where you came from, who your parents were, how they raised you. Because that authentic self is going to follow you all through life, so make sure that it's solid so it's something that you can hold on and be proud of for the rest of your life. "

" People change because of kids. They change how they eat. They change the way they think. They change the way they see one another. "

" We all need to start making some changes to how our families eat. Now, everyone loves a good Sunday dinner. Me included. And there's nothing wrong with that. The problem is when we eat Sunday dinner Monday through Saturday. "

" The notion that we have even one single veteran living on the streets should be just considered a travesty to all of us. "

" Through my education, I didn't just develop skills, I didn't just develop the ability to learn, but I developed confidence. "

" We give speeches and pin ribbons onto uniforms, etch names into walls. And all that is fine, but too often, all those tributes, all those words aren't always backed up by action. And that felt like such a stark contrast to me, because, as we all know, our military is all about action. "

Michelle Obama

Action

Walls

" Clearly this is a tough economic time, and a lot of families are hurting. So when we talk to parents, we talk about small changes for kids and things that don't cost extra money. Like adding water and eliminating sugary drinks and sodas. That's going to save money right there. Or adding a few more vegetables. "

" Ultimately this issue is on us. We're the ones who make the decisions about what our kids eat. "

Michelle Obama

Who

Our

" I wake up every morning in a house that was built by slaves, and I watch my daughters - two beautiful, intelligent black young women - playing with their dogs on the White House lawn. And because of Hillary Clinton, my daughters, and all our sons and daughters, now take for granted that a woman can be president of the United States. "

" Another suggestion is to cook a meal, maybe not every night, but a couple more times a week than you usually do. That way you have leftovers, and you take your lunch to work. "

" My mother's love has always been a sustaining force for our family, and one of my greatest joys is seeing her integrity, her compassion, her intelligence reflected in my daughters. "

" When you're not engaged in the day-to-day struggles that everybody feels, you slowly start losing touch. And I think it's important for the people in the White House to have a finger on the pulse. "

" Being president isn't anything like reality TV. It's not about sending insulting tweets or making fiery speeches; it's about whether or not the candidate can handle the awesome responsibility of leading this country. "