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" America is just downright mean. "
Michelle Obama
Downright
America
Mean
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" And let's be clear: It's not enough just to limit ads for foods that aren't healthy. It's also going to be critical to increase marketing for foods that are healthy. "
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" I think our democracy has it exactly right: two terms, eight years. It's enough. Because it's important to have one foot in reality when you have access to this kind of power. "
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" Another suggestion is to cook a meal, maybe not every night, but a couple more times a week than you usually do. That way you have leftovers, and you take your lunch to work. "
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" What I have never been afraid of is to be a little silly, and you can engage people that way. My view is, first you get them to laugh, then you get them to listen. "
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You
" Being president isn't anything like reality TV. It's not about sending insulting tweets or making fiery speeches; it's about whether or not the candidate can handle the awesome responsibility of leading this country. "
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" It wasn't so long ago that I was a working mom myself. And I know that sometimes, much as we all hate to admit it, it's just easier to park the kids in front of the TV for a few hours, so we can pay the bills or do the laundry or just have some peace and quiet for a change. "
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" As we've seen time and again, women and girls who are out there working, they are truly force multipliers, spreading opportunity through their families and communities - and not just by creating programs and nonprofit organizations, not just by hiring other women, but also by serving as role models themselves. "
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Women
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Creating
" Success is only meaningful and enjoyable if it feels like your own. "
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Meaningful
Own
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" I specifically did not read other First Ladies' books, because I didn't want to be influenced by how they defined the role. I knew that I would have to find this role - very uniquely and specifically to me and who I was. "
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First
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Because
" Ultimately this issue is on us. We're the ones who make the decisions about what our kids eat. "
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" One thing I just want to say to the military families - while you might not wear a uniform, I know - we all know, the nation knows - that you serve and sacrifice right alongside of your loved ones. And we are so grateful and proud of all of you for your service to this nation. "
Michelle Obama
Proud
Sacrifice
You
" For me, education was power. "
Michelle Obama
Education
Power
Me
" My experiences at Princeton have made me far more aware of my 'blackness' than ever before. I have found that at Princeton, no matter how liberal and open-minded some of my white professors and classmates try to be toward me, I sometimes feel like a visitor on campus; as if I really don't belong. "
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Me
Sometimes
White
" I have seen how leaders rule by intimidation. Leaders who demonize and dehumanize entire groups of people often do so because they have nothing else to offer. And I have seen how places that stifle the voices and dismiss the potential of their citizens are diminished: how they are less vital, less hopeful, less free. "
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Potential
Places
People
" Our veterans who fall on hard times and find themselves without a home deserve more than just handwringing or kind words. They deserve real help that gets them back on their feet. "
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Fall
Feet
Words
" Let's be very clear: Strong men - men who are truly role models - don't need to put down women to make themselves feel powerful. People who are truly strong lift others up. People who are truly powerful bring others together. "
Michelle Obama
Strong
Women
Together
" Whether you come from a council estate or a country estate, your success will be determined by your own confidence and fortitude. "
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Success
Confidence
Country
" The issues a president faces are not black and white, and cannot be boiled down into 140 characters. Because when you have the nuclear codes at your fingertips and the military at your command, you can't make snap decisions. You can't have a thin skin or the tendency to lash out. "
Michelle Obama
Black And White
Black
Decisions
" The problem is when that fun stuff becomes the habit. And I think that's what's happened in our culture. Fast food has become the everyday meal. "
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Food
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Habit
" Do not be afraid to ask for help. Nobody gets through college on their own. "
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College
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Own
" I can't say this enough - the food that you put into your bodies can actually help you get better grades. And it can also affect your performance in sports and other activities too. You see, when you give your body the best possible fuel, you have more energy, you're stronger, you think more quickly. "
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Think
Food
Energy
" Remember a few years ago when Congress declared that the sauce on a slice of pizza should count as a vegetable in school lunches? You don't have to be a nutritionist to know that this doesn't make much sense. "
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You
Know
Much
" We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them. "
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Health
Quality
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" The one way to get me to work my hardest was to doubt me. "
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Hardest
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Work
" At the end of the day, when it comes time to make that decision, as president, all you have to guide you are your values, and your vision, and the life experiences that make you who you are. "
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Life
End
Decision
" We need to do a better job of putting ourselves higher on our own 'to do' list. "
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Higher
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" Every day, the people I meet inspire me... every day, they make me proud... every day they remind me how blessed we are to live in the greatest nation on earth. "
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" Remember, it is not about voting for the perfect candidate - there is no such thing. Presidents are human. "
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" It was clear to me that if I could get through Princeton at the top of my class, I could do anything in the world. "
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Class
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" My first job in all honesty is going to continue to be mom-in-chief. Making sure that in this transition, which will be even more of a transition for the girls... that they are settled and that they know they will continue to be the center of our universe. "
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Job
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