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" People believe practice makes perfect, but it doesn't. If you're making a tremendous amount of mistakes, all you're doing is deeply ingraining the same mistakes. "

Jillian Michaels

You

Practice

People

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" If I'm looking at a client, I can say, 'Oh, wow, this is where you're weak; this is what you need to work on.' I can correct her in a matter of seconds, and then she's practicing specifically on the thing she needs to work on instead of repeating the same mistakes. Having that feedback is essential for beginners. "

" Whenever I've had a rough day, I like to pour my frustration into my workouts. "

" I was picked on as a kid. I had a nose the size of a softball plus braces and acne. It was rough. "

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" Whenever you have a failure or setback, you need to take a step back and find out what you can learn from the scenario. What did you do to contribute to that failure? This way, you can make sure you don't repeat that pattern. "

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" For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people. "

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" I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love. "

" You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire. "

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" I like to train the body from as many different angles as possible to use every modality available to do it. "

Jillian Michaels

Train

Body