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" You have to learn how to listen to your emotions, letting your internal compass guide you. Your emotions let you know when you are on and off track. "
Jillian Michaels
Emotions
Listen
You
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" People believe practice makes perfect, but it doesn't. If you're making a tremendous amount of mistakes, all you're doing is deeply ingraining the same mistakes. "
Jillian Michaels
You
Practice
People
" For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people. "
Jillian Michaels
Thought
Confidence
Fitness
" Whenever you have a failure or setback, you need to take a step back and find out what you can learn from the scenario. What did you do to contribute to that failure? This way, you can make sure you don't repeat that pattern. "
Jillian Michaels
You
Step
Need
" People tend to think that metabolism is genetically predetermined. That you're either cursed or you're blessed. And that's not true. "
Jillian Michaels
People
Tend
Think
" I was picked on as a kid. I had a nose the size of a softball plus braces and acne. It was rough. "
Jillian Michaels
Kid
Braces
Size
" When you eat a piece of white bread, think of it as putting a tissue on a fire. But if you eat something that has wholegrains, whether it's a little bit of oatmeal, a little bit of protein, it's like putting a log on the fire. "
Jillian Michaels
Fire
Think
You
" I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love. "
Jillian Michaels
Health
Fitness
Life
" I change the workout every month, so you never adapt and never plateau. "
Jillian Michaels
Month
Adapt
Change
" I was an overweight kid, and my father struggled with his weight, too. We would go for a ride on his motorcycle on Sunday morning to get doughnuts, to make pizza together, or go get ice cream. I quickly learned that food equalled love and attention. "
Jillian Michaels
Food
Love
Morning
" You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire. "
Jillian Michaels
Look
Change
You
" There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food. "
Jillian Michaels
Food
Healthy
Colors
" I only eat healthy food, and I only want healthy love! "
Jillian Michaels
Food
Eat
Healthy
" You can dramatically affect the expression of your metabolism and your biochemistry by the way you eat and the way you live. "
Jillian Michaels
You
Affect
Eat
" If I'm looking at a client, I can say, 'Oh, wow, this is where you're weak; this is what you need to work on.' I can correct her in a matter of seconds, and then she's practicing specifically on the thing she needs to work on instead of repeating the same mistakes. Having that feedback is essential for beginners. "
Jillian Michaels
Work
Feedback
Looking
" Whenever I've had a rough day, I like to pour my frustration into my workouts. "
Jillian Michaels
Pour
Rough
Frustration
" My agenda is trying to help people live a better life. "
Jillian Michaels
Better
Trying
People
" I like to train the body from as many different angles as possible to use every modality available to do it. "
Jillian Michaels
Train
Like
Body
" I love yoga, but the namaste thing only takes you so far. "
Jillian Michaels
I Love
Love
Far
" Transformation in real life is extraordinarily incremental, and that's all I'm going to say. "
Jillian Michaels
Transformation
Life
Real Life
" Gardening is not my thing. You're digging in the dirt, and then a couple of months later, something happens. "
Jillian Michaels
Gardening
You
Dirt
" If there's something I hate the most, it's feeling helpless, powerless. "
Jillian Michaels
Helpless
Most
Powerless
" Obesity in children is growing out of control. A big part of this is economic. Fake foods are more affordable. It's enticing people to eat more because they think they're saving money when they're really just buying heart disease. "
Jillian Michaels
Money
People
Think
" I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her. "
Jillian Michaels
Think
Loving
Children
" Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness. "
Jillian Michaels
Feeling
Self-Worth
Person