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" There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food. "

Jillian Michaels

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" I didn't grow up vegan or vegetarian. I grew up with junk food! And because of the way I ate before changing my diet, I can truly understand the challenges of making changes and stepping away from foods that provided a form of comfort and happiness growing up, but finding out that most of what I loved was really bad for me! "

" As a late teenager, I had some puppy fat on me, and I noticed that I could put on weight. I have always been very disciplined because my mother was very beautiful, a very pretty woman, but she was immobilised by obesity. At her biggest, she was about 17 stone. And she was always on some sort of fad diet. "

" Most Americans live on a diet that includes processed fare that is neither fresh nor natural. "

" I was 17 when my body started changing, and I worried about what I did wrong. I went through a period where I didn't eat at all. I also had someone who was encouraging me to take diet pills. I pushed myself to the extreme because I woke up one day and had hips - and a butt - and thought, 'Oh my gosh, I'm getting fat!' "

Shantel VanSanten

" I drink Diet Coke from the minute I get up to the minute I go to bed. "

" This cream will help one's nature strengthen and grow, The diet gives support in my decline. "

" Feeding is a very important ritual for me. I don't trust people who don't like to eat. "

" I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next. "

" I've never been on a fad diet. "

Denise Van Outen

" I am a pure vegetarian, and I'm much healthier compared to those who live on a non-veg diet. "

" Once you have to start counting calories, it takes away from the joy of eating. "

Mireille Guiliano

" I eat a balanced diet. "

" I remember the first thing I ever tried was the 'eating food for your blood type' diet. It didn't work for me. It left me fatigued and constantly tired. "

Hannah Bronfman

" Mexican food is far more varied than people think. It changes like dialects. I was brought up in Jalisco by the sea on a basic diet - tomatoes, chillis, peppers of every size and rice, which is a Mexican staple. The Pacific coast has a huge array of seafood. "

Gael Garcia Bernal

" In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year. "

" I'm on this diet where you're supposed to eat only fish and meat. "

Lasse Hallstrom

" I'm lucky, I don't like sweets, not even chocolate. "

" My diet has definitely become greener; however, I am a big proponent of everything in moderation. I enjoy having a farm-to-table dinner, as well as indulging in a special, decadent treat on occasion. "

" You can change your body shape by permitting yourself to exercise and eat a healthy diet and so on - and we've heard miraculous stories of people who have lost hundreds of pounds, and they look like a completely different person - but that's not the norm for the average person, and a lot of times, people don't get that way in a healthy way. "

" Fruit is definitely on the maintenance diet. It's on the lifestyle diet. "

" I am not qualified to talk about the diet. Simply because I am not a dietician. "

" I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best. "

Hannah Bronfman

" The dieting wars have got to stop. "

" Whenever you have a failure or setback, you need to take a step back and find out what you can learn from the scenario. What did you do to contribute to that failure? This way, you can make sure you don't repeat that pattern. "

Jillian Michaels

" I am a big-structured guy, and so I always felt my weight was justified until I chanced upon Cavemen's diet. "

Harshvardhan Rane

" I love healthy stuff and junk an equal amount. Whatever I'm craving, I go for it. I'm never trying to lose weight - or gain it. I'm just being. "

" Sugar does make people happy, but then you fall off the edge after a few minutes, so I've really pretty much cut it out of my diet. Except for cupcakes. I like those. "

" But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way! "

Richard Simmons

" I really believe that my family's infrequency of getting sick is due to our diet. "

Kristin Cavallari

" I'm cancer-free. And I'm on antioxidants and acupuncture and a different diet. And I have a different outlook on life. I don't have resentment any more. It's wonderful. "

Louis Gossett, Jr.