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" People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn't help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people. "

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" When you're singing, you're using extra muscles, and it requires a lot of exercise and breathing. You can't do that if you're a sissy. If I have any fitness advice for people, I'd tell them to sing more. It's good therapy, too. "

Willie Nelson

Singing

Good

People

" For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people. "

" I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky. "

Serena Williams

" Your body is the church where Nature asks to be reverenced. "

" I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy. "

Genelia D'Souza

Work

Day

" I feel ups and downs are a part of one's career, and this totally depends on how you take it. You can either be knocked down by the negative things, or you can take it in a positive way and learn from it. "

" You must also give mental and physical fitness priority. "

" When 'Men's Health' reached out and said, 'Will you be on the 'Today Show' and do a fitness challenge?' I said, 'OK. I'm not showing them anything they don't already know.' But I'm going to take what some would argue is a negative or not substantive and turn it into a substantive thing to hopefully do some good for people. "

" There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it. "

" Muscles come and go; flab lasts. "

" The best feeling is when you are remembered for the character you play on the screen and people associate you with that character. There is no better feeling than that feeling. "

" I am always surrounded by very, very charming men, very intelligent men with a great sense of humour who always keep me entertained and pampered. "

" I've always believed that as actors, one of the biggest advantages of being in the film business - not just of being actors, but being in this industry - is the fact that you get to travel so much, and you get to see places that you probably would not if you went just as a tourist. "

" I have a lot of friends, but my biggest fear is loneliness. I miss my family in Mumbai, and my biggest nightmare every day is to go back home alone. "

" I have been particularly struck with the overwhelming evidence which is given as to the fitness of the natives of India for high offices and employments. "

" Yoga's an amazing release. "

" You can't create chemistry. In fact, the chemistry between two actors is for people to see, sense, and judge. The only thing we can do as actors is to come on board individually because we feel the same kind of passion for a script and for a director to cast us because he feels that, as actors, we'll do justice to that part. "

" Once the film is done, then I like to watch myself. I know some actors say that they get very self-conscious watching themselves on screen especially if they have to cry in the scenes, they don't like the way their face contorts, but I have no such issues. "

" It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. "

" Sometimes fitness is a good thing to have, but you have to recognise that fitness takes you only so far, and skills are the most important thing. Fitness just helps you execute those cricketing skills for longer and more consistently, maybe. "

" I know the importance of family. I mean, it really completes me as a person. I want lots of children; I want so many children. I look at babies' pictures, and I am like... I love kids. "

" Beside the brand-ambassador elements of the modern racing driver, the evolution of the athlete has mandated that as drivers, we are very committed to fitness. "

" I was in Mauritius, shooting for 'Break Ke Baad,' and I went for skydiving. It was a life-changing experience. Travelling, dancing, and reading are my other pastimes. "

" Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise. "

" I try and groom myself, be it through fitness or dance. "

" For whatever reason, maybe it's because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that. "

" Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK. "

" Of course! It takes a lot of strength to mend a broken heart. Channelising energies into your work helps, but also to be able to accept situations for what they are instead of questioning them helps immensely. "

Deepika Padukone

Broken

Strength

" The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active. "

" Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness. "