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" I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky. "

Serena Williams

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" I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem. "

" My dad is the nicest guy you'll ever meet, and the easiest going. "

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" A feeble body weakens the mind. "

Jean-Jacques Rousseau

" As far as fitness is concerned, you have to enjoy it, do good exercises, and integrate them into your tennis practice. The preparation for the season is as crucial as doing good blocks when switching from one surface to another. "

" Honestly, I don't read the press. I don't know what they're saying. "

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" A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challenged. I don't want to be told that I'm terrible and that I suck and that I'm not good enough - that's not motivating. "

Mary Helen Bowers

" The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off as a performer. "

" Dance never really goes away; it just reforms and reinvents, and it's become more athletic with new connection to fitness and sport. Dance used to have this exclusivity, but not any more. "

Bonnie Langford

" I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me. "

Taylor Schilling

" Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. "

John F. Kennedy

" I'm not an athlete, and I'm not a gymnast, but I've always loved any type of sport and fitness, and I love running Tough Mudder or Spartan races and anything that's strength. "

Candace Cameron Bure

" For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop. "

" We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. "

" With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower. "

Gabrielle Reece

" My Daddy liked physical fitness and wanted me to be a prizefighter. "

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" Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing. "

" I definitely have found a balance. I've had so many offers in the past to do different movies or different things and I always choose tournaments over it. "

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" I enjoy going to the Y. I take all the fitness classes that my dad takes; that's sort of our bonding - anything athletic, anything sports related. "

" I've developed a karaoke habit. I've become a crooner. "

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" If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world. "

" I'm a perfectionist. I'm pretty much insatiable. I feel there's so many things I can improve on. "

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" Exercise should be regarded as tribute to the heart. "

" I've been into exercise my whole life, been a runner and been into health and fitness always. "

" How many people yell at linespeople? I see it happening all the time. I don't know how many times I have seen that happen. "

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" It's so easy to lose your fitness and so hard to gain it back. "

" Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. "

James Freeman Clarke

" My story isn't over... This is just a new part of my life. My baby is going to be in the stands - hopefully cheering for me and not crying too much! "

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" It's always good to get a smaller tournament under your belt so that by the time you get to the Slams, you have a lot of experience. "

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