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" The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up. "

Ian K. Smith

Body

Behind

Your Body

Related Quotes:

" I have to be very careful about diet and exercise. "

" I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I was truly concerned with nonviolent consumption and my own health, a vegan diet was the best decision. "

" Quite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut out all those things everyone else indulges in, and speaking for myself, I never did. "

" In the course of my life, I have often had to eat my words, and I must confess that I have always found it a wholesome diet. "

" What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease. "

" A diet should be named after what you do eat, not what you don't eat. "

" How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it? "

" Poor diet and sedentary behaviour have led to an increase in obesity and lifestyle-related disease and a huge rise in chronic medical conditions. "

" After following more than 60,000 people for more than a dozen years, University of Oxford researchers found those who consume a plant-based diet were less likely to develop all forms of cancer combined. "

" I don't find it a struggle to maintain a healthy diet now as my palate has changed. I don't crave rich food. "

" And let's be clear: It's not enough just to limit ads for foods that aren't healthy. It's also going to be critical to increase marketing for foods that are healthy. "

" I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise. "

" I am just as ordinary as anyone else, and I also have my problems, but I also am responsible for my own health. So I'll be on that exercise bike, I'll be out there walking and try to improve my health and diet as much as I'm expecting of other Tasmanians. "

" The sad thing is, when it comes to diet, is that even when well-intentioned Feds try to do right by us, they fail. Either they're outvoted by puppets of agribusiness, or they are puppets of agribusiness. "

Mark Bittman

Fail

Try

" I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy. "

" If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu. "

" I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't get tired after a meal. It does take a very detailed meal plan. "

Lindsey Vonn

" As a late teenager, I had some puppy fat on me, and I noticed that I could put on weight. I have always been very disciplined because my mother was very beautiful, a very pretty woman, but she was immobilised by obesity. At her biggest, she was about 17 stone. And she was always on some sort of fad diet. "

" Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the same time, we have more control over our pet's diet than we do with our children or with ourselves, so your vet can tell you what is appropriate for your dog and you can assign them that. "

" I remember the first thing I ever tried was the 'eating food for your blood type' diet. It didn't work for me. It left me fatigued and constantly tired. "

Hannah Bronfman

Eating

Food

" Few men in their 70s looked as good as my father did. What was his secret? Genes, maybe, since he didn't exercise or diet, and he kept a candy drawer, drank a pot of black coffee every day, and read in the middle of the night. Still, he took such joy in being a dad - and in life in general - and his happiness showed. "

" I think I've done every crazy diet there was in the beginning, but it's weird: I'm thinner now than I was when I was modeling. I don't obsess about it. "

" Look at our society. Everyone wants to be thin, but nobody wants to diet. Everyone wants to live long, but few will exercise. Everybody wants money, yet seldom will anyone budget or control their spending. "

" I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body by Simone, I do Pilates, and I do Bikram Yoga. "

" Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey. "

" A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with. "

" It's important to have a healthy balanced diet but not to get too bogged down about it. It's important to enjoy your food, too. "

" Young girls look to me as a role model and think I crash diet to keep slim. That's not true, I always eat properly. "

" I am not naturally that thin, so I had to go through everything from using drugs to diet pills to laxatives to fasting. Those were my main ways of controlling my weight. "

" All in all, I'd like to venture into film. Films are my staple diet, so I would love to be part of a feature film, independent film... it all just depends on the story and the people behind it, really. "