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" Shaming people isn't productive. That makes you feel bad about yourself. "

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" Chips. All day. Every day. "

" It might seem a psychotic, insane thing, quitting a job after I'd built a great career over eight years, but it was a wake-up call. All too often we ignore those, forget that we don't know how long we're here for and that we need to make the most of every moment. "

" With the arrogance of youth, I thought, 'I don't drink, don't smoke, I don't do drugs, so why would I get cancer?' The week I spent waiting for the result of the biopsy to see if it was malignant felt like the longest of my life. "

" Surround yourself with people and things that inspire you. Learn everything you can. "

Surround Yourself

" The economy, unemployment, the future... Politicians, economists, and journalists are constantly debating these key issues for our country but rarely come to an answer. But behind all this, there is a fairly simple truth: no matter what anybody says, jobs are hard to come by. "

" People are so passionate about their favourite artists making it to number 1, it almost reminds me of football fanaticism. Nowadays, it's 'One Direction' vs 'The Wanted.' Back in my day, it was 'Oasis' vs 'Blur'. "

" As a young child, I suffered all sorts of digestive problems and was constantly under the weather. "

" I had to learn to accept myself despite the fact that I was seriously underweight. I had to try and feel sexy. "

" With a doughnut in each hand, anything is possible. "

Anything Is Possible

" I was a model scout. I was never a model, but they just dropped the scout. "

" If you have time to get your pet rabbit its own Instagram account, you have time to at least tweet about something important. "

" Sometimes life limits your choices - rising tuition costs may put university out of reach, or like me, personal circumstances might simply make it difficult to complete your education. "

" The doctor said, 'You have a lump on your breast'. Hearing those words was a reminder, a kick up the bum if you like, telling me that life is very unpredictable. "

" Something I can't stress enough is the massive importance of work experience. It's the only way to find out what work is really like when you're figuring out what path to take and to get an understanding of what it takes to achieve your career ambitions. "

" If you're in the public eye, you're constantly scrutinised. I was called too thin and then too fat when I was overweight. It's just a shame those are the reactions people have. "

" I became allergic to virtually all fruits and vegetables, and my weight tumbled. I am 5ft. 10in. but dropped to just 8 st. 7lbs. "

" I wanted to be a part of telling women there is no segregation. There is no need to ever not feel beautiful or glamorous. There should be nothing that gets in your way. "

" I think compassion is the only way to approach any subject, especially if it's to do with physical appearance. I don't think it's really about tearing something apart. "

" For a while, I became a model scout and agent, thinking naively I could change the industry from the inside, and even kicked off the famous 'size zero debate' with an article I wrote to the 'Evening Standard' about my concerns from behind the curtain of the business, back in 2005. "

" After the cancer-free diagnosis, I thought I'd go off and do the things I never did in my teens and twenties. I realised putting things off in life can be dangerous because suddenly you can find you've run out of time. "

" For me, growing up felt like a roller coaster ride at times, but looking back, I don't think that it was such a bad thing. It was all part of the excitement of being young. "

" Every twist and turn in life is an opportunity to learn something new about yourself, your interests, your talents, and how to set and then achieve goals. "

" I suffered a lot of setbacks when I started; I didn't have any work experience and no real confidence to go after the career that I knew in the back of my mind I really wanted. It affected my confidence as knock-back after knock-back left me feeling like I might never succeed. "

" Three women in my family, close relatives, have had breast cancer, and two have died from it, and still I never thought it could happen to me. I didn't even regularly check my breasts. "