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" Sometimes they are big hurdles, but good players can overcome them. I am trying to do my best. "

Sonny Bill Williams

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" It doesn't matter what you look like. Experience is the key. "

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" I really wanted to come into the Olympics. "

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" To be part of something special, to be an Olympian and have the chance to win a medal - it's an amazing feeling. "

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" OK, I floss, I brush my teeth, and I use mouth wash. Does that mean that I love it? That means that I, you know, like to look after my teeth! "

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" I just used to bank on my athleticism. "

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" There was no way I was going to end up in the scrum when I came to rugby - you know, waste my pretty looks. "

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" To win competitions you need a bit of luck and some talent. I think we have some talent on our bus. "

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" I'm not going to sit here and be stupid. If someone comes and offers me double what I'm on, of course I'm going to sit down and seriously look at it. "

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" I guess I've always had a - not really thought of myself as this big star, big identity in the game. "

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" After that first month in Sydney, I went home for two weeks. I didn't want to ever go back because it was so hard. "

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" Beforehand you think, 'Oh, changing nappies - I'm going to be up; I need to get sleep for training.' But when it happens, when you're there, as soon as you hear a wiggle or a cough or something, you're up straight away. It doesn't bother you. "

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" I think I'm evolving, I'm always in search of bettering myself, how I can improve as a sportsman and as a person. "

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" A young fella snuck out on to the field somehow, but when he was coming up to give me a hug, he got smoked by the guard. He was lucky the guy didn't break his ribs. "

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" I definitely want to play rugby at the top level, international rugby. "

Sonny Bill Williams

" When I first went to rugby, I wanted it all; I just wanted it all, and you know, I thought it was just going to happen just like that, but I've come to learn that good things take time. "

Sonny Bill Williams

" What's the worst that can happen? I get knocked out. At least I tried. "

Sonny Bill Williams

" You can't have eyes on the wall, or the angels won't come in. That's what we believe. "

Sonny Bill Williams

" In rugby union, I was out wide kicking stones with the pretty boys. "

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" It's not an easy gig, being in the NRL sometimes: you always feel for the boys because you have that mutual respect knowing what they go through. "

Sonny Bill Williams

" Now I am just focusing on my daughter, my wife, religion, and training. "

Sonny Bill Williams

" It was a fairly normal happy upbringing. Not a lot of money, but a lot of love. "

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" You always have your knockers. There's always something wrong. But I'm happy. I think that I'm improving as a fighter; that's all I can ask for. "

Sonny Bill Williams

" Every time you step out on that field, it's tough. There is no easy way to approach it and no short cuts out there. "

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" I had to work on the fundamentals of the game because in league, the position I played, it was just bash and crash. "

Sonny Bill Williams

" I've got to do everything extra to put myself in the best shape to get in the World Cup squad. "

Sonny Bill Williams

" Now, I know a lot of things in the big man's world are not what they seem: a lot of people are out for themselves, and you can't always trust what someone says. "

Sonny Bill Williams

" As a league player, for myself, you strive to win a comp. I'm lucky enough to have achieved that... but most sportspeople would love to go to the Olympics, and I haven't achieved that. "

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" If a lawyer, if a teacher, if a bus driver, if they're on $40,000 and they get offered a lot more to go somewhere else, what do you think they're going to do? "

Sonny Bill Williams