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" Strong is beautiful. I want to shatter that stereotype that strong isn't beautiful, because it absolutely is. "
Hilary Knight
Beautiful
Stereotype
Strong
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" The cool thing about a start-up - this is sort of the entrepreneur side of me - is that you can make it grow as much as you can. Or you can squander the talent as much as you want. But it's up to you. "
Hilary Knight
Talent
Cool
Want
" Scoring two goals to win a game will hurt an opponent more than a punch in the face. "
Hilary Knight
Game
Hurt
Goals
" In my first two world championship experiences, I barely saw the ice at all. "
Hilary Knight
Saw
Experiences
World
" The most valuable advice I can give is plan for your success. Write down your ideal goal, creating checkpoints for yourself along the way that align with the end goal. Set up rewards for achieving both little victories and big ones. "
Hilary Knight
Goal
Success
Advice
" Whenever you go into a game, you want to win, and you want to come out victorious in any way. "
Hilary Knight
Want
Win
You
" I love cheeseburgers; I love fries, cheese curds, the list goes on. "
Hilary Knight
List
Cheese
Fries
" I've always been sensitive to the phrase 'like a girl,' especially when I was growing up and was told I couldn't play with the boys. It really resonated with me. I was so inspired by the first #LikeAGirl video, and I wanted to be a part of such a powerful message. "
Hilary Knight
Girl
Powerful
Play
" I think having a strong female figure in my mom as an in-house role model was huge and really motivated me to continue to pursue my passion and my dreams. "
Hilary Knight
Dreams
Me
Mom
" When I was 5, I'm like,' I'm doing this,' whether there's women's ice hockey, men's ice hockey, whatever it was in my future. "
Hilary Knight
Men
Women
Like
" Cheat meals? I love cheat meals. "
Hilary Knight
I Love
Love
Meals
" I think, as an athlete, you tend to be cautious of your body language and what you're doing on the ice. That might be the only moment someone sees you. "
Hilary Knight
Moment
Body
Language
" Fortunately, I have some amazing partners that I work with that continue to support me and enable me to unleash the best me! "
Hilary Knight
Support
Amazing
Best
" My favorite country that I have visited would have to be Sweden. I'm such a sucker for the Swedish culture, and I learned Swedish in college, so I like to try and navigate my way around. "
Hilary Knight
Try
Country
Way
" I love going to the movies, whitewater rafting in the summer when I am home in Idaho, biking in the summer in Idaho, paddle boarding in the summer. "
Hilary Knight
Home
Summer
I Am
" It was tough to get to where I am, to get the following that I do have on social media and all the fans out there, which I greatly appreciate, but I would love to have a template so the next girl who grows up doesn't have to go through a lot of the hardships that we faced in our generation. "
Hilary Knight
Girl
Love
Media
" I think you are a product of the environment you surround yourself in, and everything you've experienced is a part of you and the fabric you are in. "
Hilary Knight
Yourself
Think
Surround Yourself
" My mantra is, 'Dare to be...' I leave it open-ended, because depending on the mood, the weather, the day, you might need a different power word. Having a power word can help steer you in the right direction, especially when things aren't going your way. "
Hilary Knight
Direction
Day
Weather
" Girls are breaking barriers and boundaries every day in everything from sports and science to business and the creative arts. "
Hilary Knight
Day
Science
Sports
" The song 'I Feel the Earth Move' brings me back to those younger years when I was taking my first strides on the ice. "
Hilary Knight
Move
Song
Feel
" When I graduated from the University of Wisconsin, I was highly encouraged to move to Boston to train as a hopeful for the 2014 Sochi Olympic Games. I remember packing up my car, traveling out here to live with other teammates and share an apartment. "
Hilary Knight
Teammates
Car
Remember
" At first, I felt like I was put into this box because I played hockey. I thought that I was viewed a certain way, and I shouldn't wear certain clothes. Finally, I stepped aside and said, 'That's someone else's creation of me. I can be feminine and be strong.' "
Hilary Knight
Be Strong
Hockey
Me
" I absolutely have loved my career path and everything that I've done personally, but it was tough. "
Hilary Knight
Loved
Tough
Path
" Whatever I do, I want to impact people's lives in a positive way. "
Hilary Knight
Positive
Want
Way
" I'm a 'blue sky thinker' and dream big. "
Hilary Knight
Blue Sky
Thinker
Big
" Here I am just trying to fund myself to play a sport, but the greater picture is that I'm a female athlete really pushing the envelope for women in sports. "
Hilary Knight
Women
Myself
Picture
" I believe in lifestyle changes to accommodate a healthy living. "
Hilary Knight
Healthy
Changes
Believe
" I wear yoga pants and get to work out all the time - it's my job. I feel a little bit different when I go into what I call 'the real world.' It's cool to be able to train as a full-time job, and it's something that I love and will continue to try to make work for the next however-many years. "
Hilary Knight
Love
Time
Work
" I think the biggest thing is people forget that we're these crazy athletes with these athlete bodies and stuff, but it's just important to feed the other side of it, and if there's a piece of cake there, have the piece of cake. You earned it. You only live once. "
Hilary Knight
You
Crazy
Think
" Equality should be a thing we don't even have to talk about anymore. "
Hilary Knight
Talk
Should
Even
" Women in general, we tend to shrink ourselves and not have as much confidence as we should in presenting ourselves and our body types. It's OK to be fit and healthy and comfortable within your body, whatever frame you have. "
Hilary Knight
Women
Body
Confidence