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" I think you are a product of the environment you surround yourself in, and everything you've experienced is a part of you and the fabric you are in. "
Hilary Knight
Yourself
Think
Surround Yourself
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" Obviously, different people identify me as the face of women's hockey and whatnot, but like my teammates, I'm just there to perform and compete. "
Hilary Knight
Like
People
Women
" When I was 5 years old, I told my grandmother I was going to play hockey in the Olympics. Fifteen years later, I competed in my first Olympics. "
Hilary Knight
Hockey
Old
Play
" I am the oldest in our family. I have three younger brothers. I needed to set a great example for them. It instilled a sense of competition in me and hunger to strive to be the best. There's a lot of pride being the only girl and the oldest. "
Hilary Knight
Family
Best
Great
" I think having a strong female figure in my mom as an in-house role model was huge and really motivated me to continue to pursue my passion and my dreams. "
Hilary Knight
Dreams
Me
Mom
" Fortunately, I have some amazing partners that I work with that continue to support me and enable me to unleash the best me! "
Hilary Knight
Support
Amazing
Best
" I'm trying to change up the pace in which I approach life so I'm not always go, go, go. "
Hilary Knight
Always
Trying
Change
" As long as I still love the game and I can contribute to a team, I'd love to keep playing. "
Hilary Knight
Game
I Can
Long
" My two earliest memories - earning little buttons on our skates when we learned how to skate from one end of the ice to the other and when I first lifted the puck. "
Hilary Knight
Two
Memories
Ice
" When I graduated from the University of Wisconsin, I was highly encouraged to move to Boston to train as a hopeful for the 2014 Sochi Olympic Games. I remember packing up my car, traveling out here to live with other teammates and share an apartment. "
Hilary Knight
Teammates
Car
Remember
" Going into a locker room that's not even yours to begin with is certainly like you're entering the lion's den. "
Hilary Knight
You
Like
Lion
" I love cheeseburgers; I love fries, cheese curds, the list goes on. "
Hilary Knight
List
Cheese
Fries
" Women in general, we tend to shrink ourselves and not have as much confidence as we should in presenting ourselves and our body types. It's OK to be fit and healthy and comfortable within your body, whatever frame you have. "
Hilary Knight
Women
Body
Confidence
" Scoring two goals to win a game will hurt an opponent more than a punch in the face. "
Hilary Knight
Game
Hurt
Goals
" It was somewhere in Ohio - Cedar Point or something like that - one of those thrill rides. A few cars up, someone's sunglasses had fallen off, and we were on one of those corkscrew parts, and I saw sunglasses and just instinctively grabbed them right out of the air. I was like, 'Oh, my reaction time is really good. This is going well.' "
Hilary Knight
Someone
Time
Sunglasses
" I believe in lifestyle changes to accommodate a healthy living. "
Hilary Knight
Healthy
Changes
Believe
" The most valuable advice I can give is plan for your success. Write down your ideal goal, creating checkpoints for yourself along the way that align with the end goal. Set up rewards for achieving both little victories and big ones. "
Hilary Knight
Goal
Success
Advice
" I try to get a well-balanced diet with a mix of greens, protein, and carbs. "
Hilary Knight
Diet
Try
Protein
" I am extremely grateful to have had the opportunity to play hockey, especially when there weren't equal opportunities as there are now. But at times, it was challenging. "
Hilary Knight
Grateful
Hockey
I Am
" I absolutely love music. Music is so powerful and can set the tone and change your mood. "
Hilary Knight
Set
Powerful
Change
" I think, as an athlete, you tend to be cautious of your body language and what you're doing on the ice. That might be the only moment someone sees you. "
Hilary Knight
Moment
Body
Language
" It's a great culture to be a part of: there are hockey players all over the world. It has taken me to an education, getting an education at Wisconsin. I've been able to travel the world. "
Hilary Knight
Culture
World
Travel
" My favorite country that I have visited would have to be Sweden. I'm such a sucker for the Swedish culture, and I learned Swedish in college, so I like to try and navigate my way around. "
Hilary Knight
Try
Country
Way
" Equality should be a thing we don't even have to talk about anymore. "
Hilary Knight
Talk
Should
Even
" I went to a lot of Chicago Wolves games when I was growing up... They would come out of the tunnel, the pyramid would be there, and the fire would come out of the pyramid. I thought it was the coolest thing. "
Hilary Knight
Thought
Games
Fire
" I'm a 'blue sky thinker' and dream big. "
Hilary Knight
Blue Sky
Thinker
Big
" Growing up, and the way that the media portrays, you're supposed to look a certain way. Muscles aren't beautiful. Muscles aren't feminine. "
Hilary Knight
Growing Up
Beautiful
Look
" My dad was traveling a lot, but when he would come home and cook, he'd cook pizza. "
Hilary Knight
Cook
He
Pizza
" I think my role on a team is I love to put the puck in the back of the net. If that opportunity presents itself, and it happens for me, I get really excited. "
Hilary Knight
Back
Me
Team
" The songs that are on my playlist find themselves there because I can identify with the lyrics, or they have some magical transformative power in the beat. "
Hilary Knight
Find
I Can
Beat
" Cheat meals? I love cheat meals. "
Hilary Knight
I Love
Love
Meals