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" The biggest thing is I watch myself: What I need to improve on, what I can do different. "

Colin Kaepernick

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" I don't want people to think you have to look a certain way or be a certain mold to be able to be a quarterback. "

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" I'm going to speak the truth when I'm asked about it. "

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" This stand wasn't because I feel like I'm being put down in any kind of way. This is because I'm seeing things happen to people that don't have a voice: people that don't have a platform to talk and have their voices heard and affect change. So I'm in the position where I can do that, and I'm going to do that for people that can't. "

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" I'm going to continue to stand with the people that are being oppressed. "

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" Most people don't want to change. They're comfortable and set in their ways. But in order to change, you have to be able to agitate people at times. And I think that's something that's very necessary for us to improve as a country. "

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" I have a very high expectation for everything I do. And when I go out and compete, I expect myself to make every play. "

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" All my tattoos, they've been thought out, thought over, been a work in progress for at least a year before I've got them. So I'm not walking into a tattoo shop, picking tattoos off a wall. It's something that means something to me. It's something that I believe in. "

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" You have to train hard and be strong while staying flexible and limber, so I'm trying to find that balance. "

Colin Kaepernick

" There's a lot of things that need to change. One specifically? Police brutality. "

Colin Kaepernick

" In the heat of the battle, it's always different than when you go back and look at it on film. "

Colin Kaepernick

" You're going to hurt, yes. You're going to have tweaks and problems. But you're a football player; you can play through those. "

Colin Kaepernick

" If I got a football scholarship, I was going to be a football player. "

Colin Kaepernick

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" When I'm actually getting off the bus, I still have my gospel playing. That's the way-to-the-game kind of music. "

Colin Kaepernick

" You have to take care of the ball to win football games. "

Colin Kaepernick

" I don't believe in pressure. The pressure is not being prepared for what you want to do. "

Colin Kaepernick

" If you're going to do something, you're going to do it to be the best. "

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" I felt the way people talked to me was like, 'It's OK to be No. 2 in the NFL, a backup,' and things like that. That's never been my approach. "

Colin Kaepernick

" I wouldn't say there is one specific designer I rock. It's more of the look of the shirt and what occasion and where I'm wearing it to. "

Colin Kaepernick

" At the end of the day, you have to look at, 'Are they knowledgeable? Are they doing their job?' Not what their appearance is. "

Colin Kaepernick

" Mental health, for me, is doing everything I can to help this team win. Sitting around not doing anything isn't something I've been too big on since I was young. "

Colin Kaepernick

" I never weighed myself when I was at my lightest because I didn't want to know. "

Colin Kaepernick

" There are a lot of details to running that I never even thought about. I just went out and ran. I think I can be faster. I think I can be quicker. "

Colin Kaepernick

" Whether football's here or not, I will be fine. I go out, I play to win. "

Colin Kaepernick

" People don't realize what's really going on in this country. There are a lot things that are going on that are unjust. People aren't being held accountable for. And that's something that needs to change. That's something that this country stands for: freedom, liberty and justice for all. "

Colin Kaepernick

" The support I've gotten from my teammates has been great. "

Colin Kaepernick

" I think being shy or a little bit more mild-mannered is more how you treat people and how you go about your business, not necessarily how you dress or things of that nature. "

Colin Kaepernick

" I don't watch too much TV when it comes to sports or news or things like that. "

Colin Kaepernick

" To try to prey on athletes' livelihoods while one is going through a tough time is embarrassing to me. "

Colin Kaepernick

" Training, that's my specialty. "

Colin Kaepernick

" Sometimes, when things are going really well, I feel like I've already seen things - it's the flashback feeling in a good way. Like I'm watching a rerun, because I've studied this defense and know what comes next. Now, that is a good feeling, when your mind is working fast because you've studied, and you realize, 'I've seen this before.' "

Colin Kaepernick