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" There have been articles saying that all women need to read my book. I ask, why not all men? In fact, that would be even more valuable because we women want to sit down with men and tell them - this is how we feel, this is what we go through. "

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" The trauma of South Asian people escapes the confines of our own times. We're not just healing from what's been inflicted onto us as children... it is generations of pain embedded into our souls. "

Rupi Kaur

Pain

People

Own

" When things get better, there's a swing to the pendulum where things get worse for others. "

" Poetry and art are key influences in changing how we look at taboos. "

" I'm a brown girl from a Punjabi pind raised in Toronto. I don't expect literary critics and purists to understand the nuances of my experiences, and the experiences of the people around me... And my tradition holds that there is a magic in the written word. So how I write, what I write of, and why I write all comes naturally. "

" I don't fit into the age, race, or class of a bestselling poet. "

" Social media has been such a big platform for my success. But it can also be a toxic place. "

" I did not start out thinking I'm going to become a feminist poet. It was a tag I was given. "

" I think I finally overcame my self-esteem and confidence issues at around 20. "

" For me, the power of the poetry in 'Milk and Honey' is the feeling you get after finished reading the poem. It's the emotion you feel once you've read the last word, and that is only possible when the diction is easy, and you don't get stuck on every other word, you don't know what the word means. "

Rupi Kaur

Honey

Know

" When I'd hang out with guy friends, I'd say things like 'I just don't get along with other girls.' Just so they could think I was cooler, you know? Shamelessly trying to level myself up by putting other women down. God it's so embarrassing to admit, but it's important cause I want people to know about the growth. That I'm not perfect. "

" With immigrant parents, they've had to sacrifice so much to survive, and they're trying to preserve the culture they lost, so there are just so many boundaries. "

" My favourite character in fiction was probably either James from 'James and the Giant Peach' or Ender from 'Ender's Game.' They were just ordinary people who were living under various amounts of struggle, and just to follow their journeys and see them break out of that and live extraordinary lives - I think that gave me a lot of hope as a kid. "

" Feeling 'ugly' or 'unattractive' seeps into your life like poison, and it affects everything. Feeling worthless does the same. We internalise these limitations, and it takes an internal revolution to get rid of them. "

" Really, at the end of the day, the only thing you can control is yourself; the only person you can truly educate is yourself. You have to redefine what beauty is to you so you can't be affected by what people are saying. "

" My dad studies and practices homeopathy and Ayurveda medicine. He's a strong believer in both honey and milk as forms of healing. Honey is the one food that does not die. It does not expire. Growing up, he'd always be mixing up almonds or turmeric or gram flower with milk to cure a cough or a cold. "

" I was born in India, and we came from a poor family and lived in a rural village. My dad came over to Canada as a refugee, and years later, we were able to join him. "

" I feel social media can be very distracting, unhealthy, and harmful to one's self-confidence. I don't even log on to it on my phone except when I post something on Instagram. "

" I was always writing for myself. I wrote what I needed to write and hear - that's what makes it powerful. "

" Before I begin to write, I listen to music that inspires me. I listen to folk Punjabi music, sufi music. "

" I think social media is... really cool in the sense that I don't think that a writer like me would've found a readership if maybe Instagram wasn't there. "

Rupi Kaur

Think

Social Media

" When I was little, my dad told me about Anandpur Sahib and the court of Guru Gobind Singh. That we came from a tradition of poets, warriors and artists who created when it was illegal to create... we're groomed to be reckless in the defense of what we feel is right. "

Rupi Kaur

Feel

Create

" If I body-shame a woman, it is more a reflection of me being critical of my body, me not being able to keep up to certain standards I have, and so making sure that the women around me feel the same way. "

" Why are brown women bullying brown women for body hair? Why are brown women bullying brown women for the same traits we all have? "

" 'Milk and Honey' was written with me being honest to myself, kind of pulling at the things that I hear the most and saying that out loud, and you know, that thing that we hear the most is most universal, and so that rings true with all folks. The language used in the poetry is extremely, extremely accessible. "

Rupi Kaur

Language

Poetry

" In high school, I started saving up to get a nose job, which is so ridiculous. I had this job at Tim Hortons, and I was trying to save up $10,000 for a nose job. "

" I haven't had the opportunity to study visual art, but it was always my first love when it came to artistic expression. I started drawing and experimenting with visual art when I was 5. "

" My parents didn't allow me to do all the things the cool kids could do. I was quiet, reserved, and at some points, taken complete advantage of simply because of my sex and gender. For a while, in high school, I was so deep into self-hate. "

" People like that I wrote a book - that's cute, but oh, making a business out of it? That's not nice. "

" The pain that all people experience in life and the light that helps them champion through it all - it's their lives and their stories and their love and will to keep living that moves me to write. "

Rupi Kaur

Love

Pain

" I've been thinking a lot about the journey of my parents - just seeing the sacrifices they've made to allow me to do what I do. How much of a difference their sacrifices have made through the generations. "

Rupi Kaur

Journey

Parents