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" There's many ups and downs in the fight game. "

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" If they let people go fight jiu-jitsu tournaments, they can't stop me going to fight a boxing fight. "

" I am in the fighting game. I don't care about anything else. I don't watch the news, I don't care about politics, I don't care about other sports. I don't care about anything I don't need to care about. This is my sport: it is my life. I study it; I think about it all the time. Nothing else matters. "

" When you're faced with an opponent, the media asks the questions, and I answer truthfully. I don't hold back. "

" When I am free to train and free to move, I feel like a gorilla in the jungle. Then, when there are a bunch of media obligations, I feel like I have been captured and am being kept on display. "

" What can I say? I'm a talker. "

" I'm already the face of the UFC, plus the face of boxing, WWE, and Hollywood. "

" I don't look at a man who's expert in one area as a specialist. I look at him as a rookie in ten other areas. "

" I feel you're in charge of your own situation. "

" From the moment I open my eyes, I'm trying to free my body. I'm trying to get looser, more flexible, to gain control. Movement is medicine to me. "

" If I hit a man, his head is gonna go into the bleachers. "

" When I prepare, I am not messing around. I find the right places, the right people, and the right environment. Iceland is one of those places. "

" Not a lot of people or pros in this game know how to train correctly. That's why they don't have a long career. Their body gets banged up. They get into a rhythm of heavy sparring and heavy work, but through that, they're limiting movement. "

" Life is about growing and improving and getting better. "

" I want to be an expert in different fighting styles, new training methods, new ways of thinking. "

" If you are surrounded by your competition and you are outworking these people, outmaneuvering these people, it's hard not to let your confidence take over. It just builds and builds and builds. "

" My dream is to be World Lightweight Champion in the UFC. Have more money than I know what to do with. And have a great life for my kids, grandkids, and everyone in my family. "

" I used to pretend that my Peugeot driving to the gym in the rain in Dublin was a Ferrari on the Vegas strip. "

" You might be tough, but you can only be so tough for so long, you know what I mean? The brain can only take so much damage. The body can only take so much damage. "

" I'll die a crazy old man! "

" People like to blame others. I think a person should just look at their own situation, look around them, find out what they wish to do, and seek and go and do that. And that's it. "

" Yeah, the Mac Life... it's about sipping some tea, getting together with the knitting circle. You know I like origami, right? That's how you get to be notorious. "

" The more you seek the uncomfortable, the more you will become comfortable. "

" I'm focusing on me. I'm focusing on my family's security, my family's financial security, so that's all I can do. "

" Glutes are power. "

" Posture for combat is so vital. "

" I am not stupid. I am a very bright guy. I know that in the fighting game, you get people who get brain damage and do themselves long-term harm. "

" A lot of people cry and complain and put their hand out and beg. It never goes well. "

" I wish everyone well, but you need to focus on yourself. You need to stop putting your hand out. Everyone wants hand outs. Everyone wants things for free. You've got to put in the work. You've got to grind. You've got go through the struggle, and you've got to get it. "

" We're the only animal that wakes up and doesn't stretch. "

" I'd love to go into WWE and have a real knock and see what's what. "