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" Though typically paired with words like 'organic,' 'harvest,' or 'natural,' almost all granolas are fattening. "
Harley Pasternak
Harvest
Words
Natural
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" You cannot out-exercise a bad diet. "
Harley Pasternak
Cannot
You
Bad
" When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture. "
Harley Pasternak
Strong
Too
Shoulders
" Do something active that's fun. On tour with Kanye and Common, we would have basketball games on a court in every city we went to. With Alicia Keys, we would mountain-bike across Vancouver Island. With Lady Gaga, we would explore all the cool neighborhoods. "
Harley Pasternak
Fun
Basketball
City
" I love the convenience of a protein shake, and not just for after a workout. "
Harley Pasternak
Protein
Convenience
Just
" Your levels of cholesterol are primarily dependent on your own body's production rather than the result of eating animal fats. Moreover, some forms of cholesterol are heart healthy. "
Harley Pasternak
Animal
Eating
Body
" I grew up in a typical Ashkenazi household. My bubbe actually lived with us. She'd make us the traditional colorless, beige, heavy foods: chicken soup, kreplach, gefilte fish, tzimmes. "
Harley Pasternak
Us
Chicken
Fish
" I tell all my clients to drink at least six water bottles a day. "
Harley Pasternak
Clients
Tell
Six
" Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc. "
Harley Pasternak
Walking
Exercise
Moving
" The idea behind resistance training is that you're basically tearing something and creating a microtrauma in the muscle. When the muscle recovers, it's going to recover stronger and denser than it was before. "
Harley Pasternak
You
Training
Stronger
" The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings. "
Harley Pasternak
Blue
Happiness
Up
" I can get anybody to lose weight. "
Harley Pasternak
I Can
Anybody
Get
" In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion. "
Harley Pasternak
Past
Because
Eat
" Our bodies have a finely tuned, built-in detoxifying system: It's called our liver, and it can detoxify our bodies better than any cleanse or fast without the unpleasantness and danger of muscle cramps, dehydration, and diarrhea associated with artificial cleanses. "
Harley Pasternak
Muscle
Danger
Better
" Don't let yourself get stuck without a healthy snack option. If you allow yourself to get famished at work, you're going to be more likely to get your snack from the vending machine, and when was the last time you saw something fresh and healthy in one of those? "
Harley Pasternak
Time
You
Yourself
" All the healthiest countries don't eat a lot of tropical fruits. They stay away from pineapples, mangos, papayas, and melons and focus on fruits that have edible skin, edible seeds, or are citrus fruits. "
Harley Pasternak
Fruits
Skin
Stay
" Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance. "
Harley Pasternak
Fitness
Food
Healthy
" While many processed foods are full of salt, and excessive salt intake is associated with hypertension and other conditions, salt is essential to health. It can be dangerous to have too low a sodium intake. "
Harley Pasternak
Too
Salt
Health
" Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities to travel the world. In my experience, I made what seemed to be a remarkable discovery: the farther I travel from the U.S., the easier it is to find foods that are both nourishing and slimming. "
Harley Pasternak
World
Amazing
Experience
" I'm not a vegan - especially when it comes to protein quality. I stick with the traditional proteins. "
Harley Pasternak
Protein
Proteins
Quality
" While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest. "
Harley Pasternak
Resistance
Body
Training
" Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dish, which leads to eating nutrient-rich foods. "
Harley Pasternak
Colorful
Present
Point
" Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits. "
Harley Pasternak
Down
Fruit
Often
" Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live. "
Harley Pasternak
Life
Yourself
Live
" Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps. "
Harley Pasternak
Your
Pocket
Pants
" I've designed exercise video games, running shoes, healthy beverages, and workout equipment. "
Harley Pasternak
Video Games
Healthy
Exercise
" To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber. "
Harley Pasternak
Benefit
Need
Appetite
" Ladies, don't be afraid of getting big, bulky arm muscles from resistance exercise. "
Harley Pasternak
Arm
Resistance
Exercise
" One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day. "
Harley Pasternak
Time
You
Look
" Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces your risk of several chronic diseases and plays a crucial role in successful weight loss. "
Harley Pasternak
Successful
Only
Health
" There is no such thing as a healthy cleanse. It's the worst thing you can do for your body. "
Harley Pasternak
Healthy
Body
Your Body