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" There is no such thing as a healthy cleanse. It's the worst thing you can do for your body. "
Harley Pasternak
Healthy
Body
Your Body
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" The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest, it's effective without adding fat! "
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" If you really want to thrive, I would say you need a minimum of 12,000 steps a day. "
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" It's important that we have a global perspective and look abroad and learn from our neighbors. "
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" I'm not a vegan - especially when it comes to protein quality. I stick with the traditional proteins. "
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" A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting. "
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" Though typically paired with words like 'organic,' 'harvest,' or 'natural,' almost all granolas are fattening. "
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" The United States is far too efficient. We've lost the ceremony of eating. People don't eat at home and cook meals at home. "
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" Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat. "
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" I've been a big fan of cottage cheese my whole life. "
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" You cannot out-exercise a bad diet. "
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" Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber. "
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" The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings. "
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" I tell all my clients to drink at least six water bottles a day. "
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" Only 1 to 2 percent of adults have a real food allergy. This gluten thing is a... whatever. It's not an allergy for most people. "
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" People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day. "
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" A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster. "
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" When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture. "
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" A lack of electrolytes can make muscles sore. "
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" Kanye has been a good friend for ten years. He flew back from London to Los Angeles for 24 hours just to go to my wedding. "
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" Some antiquated diet books will tell you to shun all fats if you want to lose weight, but in reality, it's not healthy to eliminate fat from our diets altogether. "
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" Your levels of cholesterol are primarily dependent on your own body's production rather than the result of eating animal fats. Moreover, some forms of cholesterol are heart healthy. "
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" Life is all about balance, and there are certain times of the year - birthday, anniversary, holidays - that are meant to be enjoyed without guilt. That being said, Thanksgiving is a meal - it's not a Thanksgiving day, and it's not a Thanksgiving week. "
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" There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum you swallowed in fifth grade that is still stuck to your intestinal lining. That's not true. "
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" Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum. "
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" I used to laugh at my friends who garden, but I now garden. You don't even feel like you're exercising. You're having fun, and you're being healthy at the same time. "
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" Seriously, I faced a lot of anti-Semitism playing hockey as a kid. It motivated me to play well and to punch everyone who was anti-Semitic. I was taunted and called names. I'd either beat them with a goal or with my fists. "
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" I grew up in a typical Ashkenazi household. My bubbe actually lived with us. She'd make us the traditional colorless, beige, heavy foods: chicken soup, kreplach, gefilte fish, tzimmes. "
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" A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the beautiful scenery, the fresh air, the sunlight, and the vitamin B. "
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" Don't let yourself get stuck without a healthy snack option. If you allow yourself to get famished at work, you're going to be more likely to get your snack from the vending machine, and when was the last time you saw something fresh and healthy in one of those? "
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" We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the torso forward so you end up with shorter-looking abs. Focus on lengthening by working your lower back instead. This will give your midsection a full overhaul. "
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