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" To me, there is no greater way to achieve clarity than to run alone, or share miles with a trusted friend. "

Kristin Armstrong

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" I never imagined that divorce would be part of my life history or my family's legacy. When people say that divorce can be more painful than death, I understand why. But like any great trial, God uses everything for good, if we allow Him to heal us. "

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" Whether I'm running, working, relating, parenting, learning - whatever I'm doing, I want to surround myself with people who push me. "

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" I want to be intentional about my freedom - in choosing it, honoring it, and protecting it. One of the best feelings I know is feeling truly free. "

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" When we focus on our pain, our ache deepens. "

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" One of the best things about good mothers is that they remind their children to take care of themselves. "

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" Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity. "

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" It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities. "

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" The time I spend in the morning - praying, sipping coffee, and coming up with my list - is a ritual I relish. I have done it for so long now that I subconsciously measure whether or not the things I'm doing match with what I should be doing, what I want to be doing, and the life I want to live. "

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" No matter who is watching or paying the paycheck, we are ultimately each our own boss. "

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" Circumstances in life often take us places that we never intended to go. We visit some places of beauty, others of pain and desolation. "

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" I love the big fresh starts, the clean slates like birthdays and new years, but I also really like the idea that we can get up every morning and start over. "

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" When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in. "

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" When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface is wavy, dive deeper for quieter waters. "

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" Life is too sweet and too short to express our affection with just our thumbs. Touch is meant for more than a keyboard. "

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" If your husband asks what you think, tell him. If you have a preference, voice it. If you have a question, ask it. If you want to cry, bawl. If you need help, raise your hand and jump up and down. "

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" I write about the power of trying, because I want to be okay with failing. I write about generosity because I battle selfishness. I write about joy because I know sorrow. I write about faith because I almost lost mine, and I know what it is to be broken and in need of redemption. I write about gratitude because I am thankful - for all of it. "

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" As my children leave the protected parameters of the bay called childhood and enter the wavier seas of adolescence, I'm starting to get seasick. "

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" Typically creative people are usually not clock-slaves or list-makers, so the idea of enforcing goals and deadlines can be somewhat daunting. "

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" Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want. "

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" The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most positive people you know. "

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" Parents walk a fine line between discipline and grace - values have to hold even when circumstances change or call for compromise or compassion. It's the ultimate challenge to be both firm and fluid, soft and strong, yielding yet rock solid. "

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" I think, as most of us do, I put such high expectations on myself that this spills over onto other people. And not everyone is wired this way. Some people can shrug expectations off their shoulders like a cardigan, remaining cool and breezy. Others wear them like a parka with a stuck zipper, hot and stifling. "

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" Runners, by nature, are intentional people and normally pretty light on our feet. "

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" When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness? Whatever it is, it's welcome. "

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" Freedom is not the absence of obligation or restraint, but the freedom of movement within healthy, chosen parameters. "

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" We either live with intention or exist by default. "

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" Every year, I appreciate life more because of the deeper understanding of what it took to get this far. "

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" Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running jams. Runners and yogis are also alike because of this tortoise shell idea, this 'home' we can access inside ourselves. "

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