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" We all want to be happy. We need to expand the notion of what that means, to make it bigger and wiser. "
Sharon Salzberg
Want
Wiser
Need
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" Develop a mind so filled with love that it resembles space. "
Sharon Salzberg
Filled
Space
Mind
" I think we spend so much of our lives trying to pretend that we know what's going to happen next. In fact we don't. To recognize that we don't know even what will happen this afternoon and yet having the courage to move forward - that's one meaning of faith. "
Sharon Salzberg
Courage
Meaning
Know
" I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied, no matter what technique or method we are using. "
Sharon Salzberg
Practice
Compassion
Meditation
" When we see the relatedness of ourselves to the universe, that we do not live as isolated entities, untouched by what is going on around us, not affecting what is going on around us, when we see through that, that we are interrelated, then we can see that to protect others is to protect ourselves, and to protect ourselves is to protect others. "
Sharon Salzberg
Others
Protect
Us
" We come to meditation to learn how not to act out the habitual tendencies we generally live by - those actions that create suffering for ourselves and others, and get us into so much trouble. "
Sharon Salzberg
Create
Us
Suffering
" Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It's important not to blame yourself. "
Sharon Salzberg
Great
Memories
Thoughts
" I think the associations people have with kindness are often things like meekness and sweetness and maybe sickly sweetness; whereas I do think of kindness as a force, as a power. "
Sharon Salzberg
Think
Kindness
People
" As we look around, it's very clear that in this world people do outrageous things to one another all of the time. It's not that these qualities or actions make us bad people, but they bring tremendous suffering if we don't know how to work with them. "
Sharon Salzberg
Time
World
People
" We live in this world of great promise, where everything seems to offer an unchanging final happiness, if we can only get enough of it. It is very intoxicating. "
Sharon Salzberg
Enough
Great
Happiness
" The first of the four noble truths of Buddhism, that there is suffering in life, was enormously important to me. No one had ever said it out loud. That had been my experience, of course, but no one had ever talked about it. I didn't know what to do with all the fear and emotions within, and here was the Buddha saying this truth right out loud. "
Sharon Salzberg
Experience
Fear
Life
" To cherish others is to cherish ourselves. To cherish ourselves is to cherish others. And in that same way, we relate to the truth. If we support it, if we embrace it, if we uphold it, we will be embraced by it, we will be supported and upheld by it. "
Sharon Salzberg
Cherish
Way
Truth
" We can always begin again. "
Sharon Salzberg
Always
Begin
Again
" As we hone the ability to let go of distraction, to begin again without rancor or judgment, we are deepening forgiveness and compassion for ourselves. And in life, we find we might make a mistake, and more easily begin again, or stray from our chosen course and begin again. "
Sharon Salzberg
Forgiveness
Compassion
Mistake
" Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again. "
Sharon Salzberg
Mind
Start
Thought
" Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion. "
Sharon Salzberg
Need
Touch
Heart
" In a single moment we can understand we are not just facing a knee pain, or our discouragement and our wishing the sitting would end, but that right in the moment of seeing that knee pain, we're able to explore the teachings of the Buddha. What does it mean to have a painful experience? What does it mean to hate it, and to fear it? "
Sharon Salzberg
Moment
Hate
Experience
" Chanting is a simple practice. When you notice you are thinking about something else during the chant, let go of the thought and come back home, to the chant, to that place where we are expressing our inner purity. "
Sharon Salzberg
Place
Practice
Simple
" At times when I am myself sitting at a retreat, and at the end I get into my car to drive away, I watch my hand move forward to turn on the radio. When I can be mindful, I notice the fact that I actually don't want in that moment to listen to the news or hear some music. "
Sharon Salzberg
Music
Myself
I Am
" Voting is like alchemy - taking an abstract value and breathing life into it. "
Sharon Salzberg
Voting
Value
Life
" I call myself a meditation teacher rather than a spiritual teacher. "
Sharon Salzberg
Myself
Meditation
Teacher
" I had a very turbulent and painful childhood, like many people. I left for college when I was 16 years old and up until that point I'd lived in five different family configurations. Each one ended or changed through a death or some terrible loss. "
Sharon Salzberg
Loss
Death
College
" Patience doesn't mean making a pact with the devil of denial, ignoring our emotions and aspirations. It means being wholeheartedly engaged in the process that's unfolding, rather than ripping open a budding flower or demanding a caterpillar hurry up and get that chrysalis stage over with. "
Sharon Salzberg
Stage
Patience
Flower
" Even on the spiritual path, we have things we'll tend to cover up or be in denial about. "
Sharon Salzberg
Spiritual
Path
Denial
" We can't give the truth to someone as an object, we can only point to it, inviting inspection. It is in that spirit that we can hear or read a teaching and then look at our own lives, at our own experiences to see whether anything might have been revealed about them. "
Sharon Salzberg
See
Someone
Spirit
" We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations. "
Sharon Salzberg
Strength
Art
Power
" We need to redefine community and find a variety of ways of coming together and helping each other. "
Sharon Salzberg
Together
Variety
Find
" What you learn about pain in formal meditation can help you relate to it in your daily life. "
Sharon Salzberg
You
Help
Daily Life
" There are many different ways to practice meditation; it's good to experiment until you find one that seems to suit you. "
Sharon Salzberg
Meditation
Find
You
" If we have a very strong commitment, so that we can trust ourselves and be beacons of trust for others no matter what the circumstance, then we're protected from suffering the consequences of many actions. We can be protected from that pain. "
Sharon Salzberg
Suffering
Then
Pain
" In Buddhist teaching, ignorance is considered the fundamental cause of violence - ignorance... about the separation of self and other... about the consequences of our actions. "
Sharon Salzberg
Consequences
Self
Violence