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" We eat food all the time and don't really understand what goes into something like bread. "

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" Be open and honest, but perceptive to your boss's situation. That's my advice to graduates worried about working with a new boss. "

" I try to be upbeat. I read this book which tells you to write down everything that you're grateful for each day. Now I'm constantly noticing all the little things that make me joyful. "

" It's true about the eyes being the window to the soul. Your face can be etched with worry, and twisted by ageing, but the eyes tell the true story of who you are. "

" To have the kind of success I have had is really amazing, and I am incredibly grateful. "

" Make-up is an extension of your clothes. "

" I've never been that person who wants a Rolls Royce or wants to live in a mansion or what have you. "

" Actors need steely determination. It's a tough profession with plenty of knocks along the way. You have to be very determined and never take 'no' for an answer. "

" I'm incredibly impatient; I'd like to be less so, and more content with the now. "

" I live on the same street as my family, actually. I live across the road. I'm a real family person! "

" I was brought up in Britain, and I'm very proud of my Britishness and my culture. "

" The ethos of most films is that you make a film, you exploit the community, you exploit the environment, and it's OK because you made a great film, you know? "

" I think the role of the Bond woman has changed so much over the years that it now doesn't follow a typical archetypical view. Before, it was very much a beautiful woman who didn't contribute much and who usually ended up getting killed or was arm candy for Bond. But now the women in a Bond movie have so much more to offer. "

" My mum believes in me almost more than I believe in myself. "

" I think there's nothing more amazing than helping people every day. "

" You don't need to follow trends to be stylish. "

" At Cambridge, it was the weirdest culture. Everyone pretended they didn't do any work, yet it was so competitive. "

" I love doing a film with a new bunch of people. "

" I would never wear anything too revealing. I'm not a fan of dresses where you look nude... I think that looks a bit desperate. "

" I cry at random things, like a flower, or someone giving me a present, or my sister giving me a nice hug. "

" I have many different sides; I can be the life and soul of the party - or a wallflower. "

" Yes, I'm obsessed with health, which has been an interesting journey. I went down the raw-food diet route, but got ill. It was really hard, especially in Britain in winter, trying to survive on raw carrots. I became so ill and anemic, so I stopped that and became a vitamin junkie. I just ate lots of vegetables, exercised and breathed. "

" I like to believe that we all pray to the same god. "

" I don't think I have the assets to play the more traditional Bond Girl. "

" I started acting when I was seven. And I went to a local drama school which is very well-known in London. Because of that, I started getting jobs, and I worked all the time as a child, pretty much non-stop. "

" There weren't really any visible men in my family when I was growing up, but of course there have been men in my life, wonderful men. "

" What I generally get from being in Africa is a sense of warmth and openness. As a stranger, you are always welcomed into people's homes and people are always offering you food. That generosity is incredibly touching. "

" I love Africa. "

" I love make-up and the process of transforming my face for a night out, but I definitely don't believe in wearing it every day. I think it's really important to be comfortable with the way you look without it. "

" I was too much of an innocent when I went to university. "

" I always find filming stressful. I get very caught up thinking about my character - 'Am I doing it right? Should it be done this way?' "