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" I don't think I have the assets to play the more traditional Bond Girl. "

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" I really, really love Daniel Craig as Bond. "

" For some reason, I just lack that ability to be embarrassed about going up to people. I even do it for friends if they want to ask someone out. "

" Getting to travel around the world and go to glamorous locations is certainly not what I had as a kid. "

" There are certain expectations that are put on you as a child actor, but mainly it's just turn up and say your lines with a lot of energy and a cute smile. "

" We eat food all the time and don't really understand what goes into something like bread. "

" You don't need to follow trends to be stylish. "

" I always find filming stressful. I get very caught up thinking about my character - 'Am I doing it right? Should it be done this way?' "

" Make-up is an extension of your clothes. "

" I try to be upbeat. I read this book which tells you to write down everything that you're grateful for each day. Now I'm constantly noticing all the little things that make me joyful. "

" I've never been that person who wants a Rolls Royce or wants to live in a mansion or what have you. "

" When you're on set, the crew are like your family because you see them every day, six days a week. "

" I did not enjoy Cambridge. But I shouldn't blame Cambridge alone. I wasn't ready for university or for the wrench of leaving home. It was a big cultural shock. "

" To have the kind of success I have had is really amazing, and I am incredibly grateful. "

" I would never wear anything too revealing. I'm not a fan of dresses where you look nude... I think that looks a bit desperate. "

" I cry at random things, like a flower, or someone giving me a present, or my sister giving me a nice hug. "

" Yes, I'm obsessed with health, which has been an interesting journey. I went down the raw-food diet route, but got ill. It was really hard, especially in Britain in winter, trying to survive on raw carrots. I became so ill and anemic, so I stopped that and became a vitamin junkie. I just ate lots of vegetables, exercised and breathed. "

" I love Africa. "

" I know a lot of actors who get a part and then they dissect it and they want to change it and they want to add stuff. I'm always amazed and so impressed by actors who do that. "

" Hollywood 'friends' are only after one thing. They're looking out for the next big thing, and they don't want to miss out on you just in case. "

" There weren't really any visible men in my family when I was growing up, but of course there have been men in my life, wonderful men. "

" Be open and honest, but perceptive to your boss's situation. That's my advice to graduates worried about working with a new boss. "

" What I generally get from being in Africa is a sense of warmth and openness. As a stranger, you are always welcomed into people's homes and people are always offering you food. That generosity is incredibly touching. "

" I was brought up in Britain, and I'm very proud of my Britishness and my culture. "

" At Cambridge, it was the weirdest culture. Everyone pretended they didn't do any work, yet it was so competitive. "

" The Windrush era is a very important part of British history as it helps us understand how and why we became the multicultural society we are today, and also helps us understand the history of race relations in this country. "

" I think my roles have been wonderfully varied. Not one has been racially stereotypical, and I have purposely chosen them like that. "

" The wonderful thing about drama school is that it stretches you in a way the industry doesn't. "

" It's true about the eyes being the window to the soul. Your face can be etched with worry, and twisted by ageing, but the eyes tell the true story of who you are. "

" I think the role of the Bond woman has changed so much over the years that it now doesn't follow a typical archetypical view. Before, it was very much a beautiful woman who didn't contribute much and who usually ended up getting killed or was arm candy for Bond. But now the women in a Bond movie have so much more to offer. "