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" Wheat makes my stomach very bloated. Sugar is horrible for my skin, but I love it. "

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" I'm like every other girl; there are things I wish I could change about my body, but I try not to think about them too much. "

" If I do something, I want to be the best. And one of the best things you can be is a Victoria's Secret Angel; for me, that's always been a goal. "

" I think it's very important that girls see themselves as a brand - they have to go after what they want and be ready to work very hard. "

" I moisturise a lot. I use Victoria Secret's hydrating body lotion. "

" When posing in lingerie, I suck everything in and pop my hip out a little bit. If you lie on your side and draw one knee in a bit, it makes you look more curvalicious. "

" I hate being barefoot. "

" I used to not have any confidence when it came to my body - I developed very late in terms of being a girl! "

" New York cold gets into your bones, and you can't move. "

" My body doesn't have a lot of curves; I have small breasts, I don't have hips - so I'm not going to try to make myself something that I'm not. I'm just going to try to be the best version of myself. "

" I love Paris, but it's not a city I would like to live in. It's one of my favorite cities but just in small doses. "

" It comes down to balance when consuming food - I'll eat burgers, pizza, candy, and then I'll balance it out with fruit, salad, fish... and of course I work out. "

" When I started modeling, I didn't know anything about fashion, but I'd watched the Victoria's Secret show. "

" I would say I'm blessed genetically, but I also don't restrict myself from any types of food. "

" I try and avoid cardio because it makes me lose a lot of weight. Instead, I do resistance training, model fit workouts, and ballet. "

" My guilty pleasure is definitely candy! Skittles are my favourite. "

Guilty Pleasure

" I'm going to be a very bad Portuguese right now - I'm actually not a fan of pastel de natas. I'm just not a fan of cream. "

" I find most of the things I've done through the Internet. I'm like, 'Oh, that's how that turned out! I look good!' "

" You can achieve anything you put your mind and hard work to. "

" I just try to love my body, to embrace who I am and really be the best version of myself. You have to know how much you're worth. "

" I think it's important to try to find the positives. Then, look at the things that you don't like and see if you can change them or not. "

" I am not really into paintings, to be honest, but for me, the art I love is when I see singers putting their heart into their song, actors giving the performance of their lives, and books and movies that make me feel something I never thought I could; there's art in everything as long as it's made with soul. "

" I can never finish a burger, and even if it's just a millimetre, I'll leave it. I don't know why I can't finish it. I don't know if it is physiological, but I just feel like I'm full halfway through it. "

" Dealing with negative comments is part of this job, and I've had to develop a thick skin, though some days it's easier than others. "

" I'm not the healthiest eater; I'll admit that. I love junk food. "

" In Porto, you have to eat francesinha. Translated, it means 'little French girl.' It's this sandwich of bread, ham, and a lot of beef sausage or other meats. Then you put melted cheese on the top. The special thing about it is the sauce. Each house makes a special secret sauce, and it's usually a bit spicy. "

" I've always had very high aims for my life and for my career, for anything that I do. "

" When we go somewhere, my dad will start shouting my name very loudly. He'll yell, 'Oh, my God, it's Sara Sampaio!' My brother does the same. "

" I'm pretty comfortable stripping down to my underwear, as long as there's respect around me. "

" I must have, like, four different types of lip moisturizer in my bag! "

" Everybody's skin is different, so you need to find products that work for your skin type. I use a lot of facial oils, as mine can get very dry. "