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" When I picked athletics, I knew I wanted to be an Olympic champion. "

Greg Rutherford

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" I dabbled in football myself until the age of 14, but I didn't have as much love for the sport as I did track and field. I would never have been good enough to take it to the highest level. "

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" There are not many people around the world who can say, 'I get paid to jump into a sandpit.' "

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" As a jumper, I try to defy gravity as long as I can. But no matter how far I jump, I'll always hit the earth eventually. "

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" Fruit is carb-based, and I limit carbs when training hard. "

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" I live in a beautiful village in the middle of the countryside, and being able to disappear off on my bike for a couple of hours two or three times a week is a wonderful way to relax. "

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" I eat a lot of vegetables and salad. I put strawberries, pomegranate seeds, blackberries, and blueberries into shakes and add Greek yoghurt for a snack. I have this when I'm not training. "

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" For a long time, I thought I'd be a physio if I wasn't a sportsman. At one point, I wanted to be an inventor, and I'd come up with little schemes. "

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" To put up with me, you have to be patient. "

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" I was quite lucky: although my dad worked a lot, whenever he was free, he would play sports with me and my brother, and I can't wait to do that with my child. "

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" Adrenaline is an incredible thing. "

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" If you look at the skeleton, the start is very important. "

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" I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up. "

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" Over the years, I've had torrid luck with things going wrong. "

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" Since the Olympics in London, people say, 'Greg's won again. That's what we all expect. Of course he wins.' "

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" I drive relatively fast - within the remits of the law, obviously - but I struggle with people who do stupid things on the road. I have a massive urge to shout expletives at them. "

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" If I win the Olympics in Rio, then I'll have each title in double. "

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" I don't think there are many long jumpers who can say they have jumped so hard that have lost their hearing. "

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" The DNA showed I have a level of endurance in me which I never really realised, which makes sense. "

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" I've never had a car sponsor or all the things that most others seemed to have had. "

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" I'm excited by going 85 mph, head-first, down an ice track. "

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" It will be good fun finding out what sport baby's good at; perhaps it will be something obscure. My parents were fantastic at taking me to training sessions and letting me try lots of different sports, so I want to do the same. "

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" Me and my brother just used to fight all the time; then my sister came along, and it was all about the little girl in the house. We'd always eat dinner together as a family. "

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" Even though arguably I could have done much better at school, I'd decided at a young age that I was going to be a professional sportsman at some sport. And at that stage, there was a bit of luck: I was fortunate to meet the right people at the right time to get me to where I am now. "

Greg Rutherford

" I seem to be the 'luckiest' athlete around - and that's one of the most frustrating things. You compete against a vast array of people and train your whole life for those moments. "

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" My dad is a builder, and my mum's a nurse. They're just very normal people. "

Greg Rutherford

" I can't tell you how much everyone has worked so hard for me, as well as myself. "

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" Being in a scenario where you're thinking, 'I can't do what I want to do due to the financial burden that comes with some of it,' makes you think, 'Well, I could go and do an after-dinner speech every night.' I'd probably earn more than I could in track-and-field. But that's a dangerous scenario to get yourself into. "

Greg Rutherford

" Although 8.25 isn't very big, it's good to be the best of Europe again. "

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" During your career, you put yourself in peak physical condition, but then you bear the brunt of it for the rest of your life. "

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" All I can do is turn up and compete. "

Greg Rutherford