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" I can't tell you how much everyone has worked so hard for me, as well as myself. "

Greg Rutherford

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" If I win the Olympics in Rio, then I'll have each title in double. "

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" I take magnesium to prevent cramps. A few years back, I suffered from hamstring tears, and part of that can be to do with muscle cramping, and then pushing the muscle at that point. I also take a fish oil supplement. "

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" My grandfather died before I was born, so I never had the chance to speak with him about his father. But I learned about him from books. "

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" I want to become double Olympic champion, triple Olympic champion, five-time world medallist. "

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" I'm a bit of a history goon, and I love all that. Anything that's medieval-based up until, probably, the Tudor period and just after, I'm quite into. "

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" I've had 30 hamstring tears. "

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" Adrenaline is an incredible thing. "

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" I come into these competitions to win, not to get silver or bronze, so it is frustrating. "

Greg Rutherford

" I was very into football in my early teens and spent six months with Aston Villa, but I never really got further than having trials. I'm also into ice hockey. "

Greg Rutherford

" Me and my brother just used to fight all the time; then my sister came along, and it was all about the little girl in the house. We'd always eat dinner together as a family. "

Greg Rutherford

" When at home in Buckinghamshire, I tend to work out for two to three hours on the track or in the woods close by and then do weights. "

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" My team are incredible, and I have the most amazing parents and beautiful girlfriend in the world. "

Greg Rutherford

" I now have five major titles, and not many athletes can say that. "

Greg Rutherford

" I think it was just me who thought I could be Olympic champion. I've been telling myself that, and I did that. "

Greg Rutherford

" I have been in discussions with the BBC regarding my involvement with SPOTY after hearing what I believe to be very outdated and derogatory comments from a fellow SPOTY nominee. "

Greg Rutherford

" I haven't actually checked my family tree, but Rutherford is a very old Scottish name, so I've probably got Scottish genes a few generations back. "

Greg Rutherford

" The DNA showed I have a level of endurance in me which I never really realised, which makes sense. "

Greg Rutherford

" I'm never happy to settle. "

Greg Rutherford

" People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner. "

Greg Rutherford

" I want to jump far all the time and go out there and win medals. "

Greg Rutherford

" I was persuaded to see 'The Muppets' by a friend, and I regretted it. A very boring hour and a half. "

Greg Rutherford

" I wasn't jumping like Carl Lewis, but I still won an Olympic title. "

Greg Rutherford

" As a jumper, I try to defy gravity as long as I can. But no matter how far I jump, I'll always hit the earth eventually. "

Greg Rutherford

" It's very hard to win anything in athletics. "

Greg Rutherford

" I've not received any major sponsorship deals or anything else. "

Greg Rutherford

" Ultimately, you've got to answer your critics on the track, and I am very much hoping 8.41m is acceptable for people. "

Greg Rutherford

" I thought I was going to jump further than that, but I don't care - I'm Olympic champion. "

Greg Rutherford

" I was that ginger kid who always wanted people to like him. It's hard, and you've got a big chip on your shoulder for a long time. "

Greg Rutherford