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" When you get out of Washington, you realize how much of a Beltway bubble exists. "

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" If you see a tick on your body, be sure to remove it immediately. Use tweezers to pull the tick's body away from your skin, being careful not to crush the tick's body. "

" As a millennial in Congress, I believe it's very important that we're educating our colleagues. "

" Social media is a powerful tool to connect constituents with the policy making process. "

" In Congress, I have worked with my colleagues to pass the 21st Century Cures Act. "

" Zebra mussels like to hitch a ride on boats when they're transferred from one body of water to another. It's important to make sure to thoroughly clean your boat each time it leaves the water to ensure these invasive mussels are removed and that you are not spreading them to your next location. "

" Things won't change unless we have new types of candidates. "

" The challenges military families face from frequent relocations and deployments are themselves patches of service, and that's why supporting our military families is one of my top priorities in Congress. "

" In the 114th Congress, I had the privilege of serving on two of the most important Committees in the House of Representatives: the House Armed Services Committee and the Committee on Education and the Workforce. "

" Whether you're a high school student, attend traditional college, or take night classes while working full-time, it is imperative that you are given the tools necessary to become competitive in the workforce. "

" We need candidates who are able to reach out to young voters, women voters. "

" I didn't think I was ever going to run for office. "

" Overwhelming, student loan payments are holding millions back from buying homes, starting families, and saving for retirement. "

" As a woman candidate myself, I know how important it was to be encouraged to run, to think outside of the box. "

" I support religious liberty, but I also think it is very important as a Republican Party that we bring a compassionate tone when talking about women's health care issues, when we talk about pro-life and pro-choice. "

" I first decided to run for Congress when I was 29 - and became a Representative at the age of 30. "

" One of the first bills I introduced in Congress was the Be Open Act, legislation to help ease an unnecessary, duplicative and punitive burden placed on employees and employers under the Affordable Care Act. "

" I read 'Lean In' at a really important time as I was deciding to run for office. "

" The United States must continue to support efforts made by Middle Eastern governments to educate Muslim youth and steer them away from violent radicalization. "

" One of my key issues is economic empowerment. "

" I was so disappointed by the 2012 election that I decided I had to do something. And I thought, 'I have something to offer - I should be able to have a seat at the table.' "

" Our country is eternally grateful for the sacrifices our men and women in uniform make each day. "

" As the proud home of Fort Drum and the Navy Nuclear Site at Kesselring, our district is home to countless military spouses who make enormous sacrifices on behalf of our nation. "

" We must continue to ensure that the legacy of the Greatest Generation is preserved and protected so that all Americans can work to embody the ideals and values of those that came before them. "

" People told me several times during my first campaign to hide my youth and the fact that I was a nontraditional candidate - a 29-year-old woman. Instead of taking that bad advice, I really leaned in to who I was and wrapped my arms around the fact that I was young and female and that we needed representation for multiple generations in Congress. "

" In reality, victims of human trafficking are often left voiceless and completely unseen by society. "

" Congress should live by the same laws it passes on to the rest of the nation. "

" The H-2A guest visa program has been prone to excessive delays and is too rigid to fit the changing needs of farmers and their employees. "

" I will continue to work in Congress to support Lyme disease research and education through funding for the National Institutes of Health and the CDC. "

" Children especially deserve our support after they are rescued from those who have victimized them. "

" I use Facebook on a daily basis to share information about my work in Congress and across our great district. I put information about constituent meetings, video of various Congressional hearings, and share local news stories from around our region. "