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" Whenever I race in the U.K., the crowd just makes such a massive difference, often between winning and losing. "

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" A guy like me, yes, I am good in terms of championship races, and that's where I dominate - but in terms of running fast times, I haven't quite done that. "

" If your body needs certain food, you have to give it to it. And as an athlete, if I'm doing 100 miles a week and working out, if I eat bad food one day, it's not bad for me because I burn it off. "

" What I do, it's part of my job, but you want to bring your kids up the right way and give them everything - to be there for them and have that connection. "

" It's great to be British, really. If anything happens, I'm back to my country. At least I have a country. "

" You imagine running 120 miles a week, week in, week out, for the past four or five years. It takes a little bit out of you. "

" I don't know much about politics, but you have to look at it with the bigger picture and think what's best for us now, what's best for us in 10 years' time, what's best for our kids' kids' future - and I don't know. "

" I've become someone else, really, like a role model. "

" This is where I started life. This is where I went to uni. This is where the people I know are. This is my country, and when I put on my Great Britain vest, I'm proud, very proud, that it's my country. "

" There is so much to discover in Dubai. "

" Growing up, I would never have thought that I'd be a double Olympic champion, with a lovely home and beautiful kids. "

" I've never been in the top three of Sports Personality. And I won't be in the top three again. You have just got to accept what it is. "

" Bolt put the Mobot on the map, to be honest with you! He's just an amazing guy. "

" It would be great to run around with the family every day, go shopping, take the children out. At my level, though, I can only afford to do that for one week maximum. Otherwise I have to eat, sleep, train - nothing else. "

" I'm away about six months of the year, competing here in the U.K. or in training camps in Arizona, Ethiopia, the Pyrenees. "

" In America... it's not divided, but with Trump now, it's like you are asking for trouble. We wouldn't dare to say any of the things he is saying in our country and get away with it. It's just... blasphemy. "

" I always learn something from every race. "

" Because of who I am, people ask for photos. I can't just say no to everyone. "

" I was running sub-13 minutes for 5,000 when I was still coached by Alan Storey, and I won double gold at the Europeans in 2010. "

" Every race is different. If you come down the home straight neck and neck, the crowd cheering for you can decide the race. "

" It's important you think positively not negatively. Think about your loved ones and all the people who are behind you. "

" I said to myself, 'I don't want to be coming sixth or seventh, and being the best in Britain. I want to be the best in the world and race against these Kenyan guys.' "

" When I run for my country, I'm very proud to run for my country. "

" My first Olympics memory was watching Haile Gebrselassie in Sydney 2000. His sprint finish to defend his title really moved me. "

" Dubai is a safe place, and I never came across anything to worry about. "

" It gets to you as a father when your kids don't react to you in the way you imagine. "

" To be knighted, that would be amazing. I remember Alex Ferguson from Man Utd got it and Steve Redgrave - to be in the same category as them is amazing. "

" You try and help something, and later on it bites you, so it's a hard decision, but as a country, as a nation, people need our help. "

" In training camp, you know what each person is doing. "

" I'm especially drawn to the sand dunes. I love driving around and exploring them by dune buggy. "

" There's a time in everyone's career where you go, 'Ah, this is hard - how long am I going to have to do this?' But the rewards are so great. Who gets to go on the podium and hear the national anthem? The whole nation singing! Money can't buy you that. "