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" You're always facing the top defenders in this league. To go out there and do your best, that's all you can ask for. "

D'Brickashaw Ferguson

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" I feel like sleep is the most important thing. I notice in my body, when I don't get enough sleep on a consistent basis, how I am dreary, or my mood changes, or I'm not as focused. "

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" When a 300-pound person like me is playing, I'm supposed to drink at least a gallon of water a day. "

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" Everyone's struggle is different. Just because I wasn't struggling on the streets, it doesn't mean I don't know what it's like to struggle. "

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" There will be some things I do well and things I do wrong. But I keep coming. Playing with heart. That's going to help me continue to grow. "

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" Whenever there's negotiations, there's things that you absolutely love, and there's things that you accept. "

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" It takes a little bit more mentally to figure out what I need to do to be most effective. The game is ever evolving. So you have to constantly pay attention to the change because you don't want to be left behind. "

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" Prior to my arrival at the Crowne Plaza in Indianapolis, my agent and I decided that it would be best not to participate in any drills at the combine. We wanted to wait until my pro day at Virginia, where I could limit the distractions and just focus on being my best. "

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" You don't have to worry about what happened last year; you can start fresh. "

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" I've been cutting my hair ever since college. I try to do that whenever it gets rough. I'm not too cheap to go the barber shop, but I mostly try to do that by myself. I try to keep my skills sharp. "

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" At the Jets training facility in Florham Park, N.J., we have strength and conditioning staff but also a nutritionist, Glen Tobias, who helps to whip everyone into shape. There is a heavy emphasis on grass-fed meat and on foods that aren't genetically modified. "

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" There's a number of years that went by going from a white belt to a black belt. And I think, in a similar respect, years go by with your maturation process, and it's just as important to be disciplined with that as it was in karate. "

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" Acting is a talent, but I like to see the whole picture. "

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" We constantly had family conversations. A lot of conversations about life. We've always been a family to where we did everything together, whether it was karate or Bible study... I just really had a chance to look and learn. "

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" You begin to take on the mentality of your coach. If he feels so confident, then I feel confident. "

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" I received a call from Jets general manager Mike Tannenbaum and head coach Eric Mangini. They asked me if I was ready to become a New York Jet. I quickly answered 'yes' and began to hug everyone at the table. "

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" Rex Ryan is definitely a very confident individual and, when you have someone who believes firmly in what he's speaking, you naturally absorb it. "

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" It's just a blessing from above. I can't stress that enough, because I don't feel like it's anything that I've done. For me to say, 'Well, it's because of this, this and that is why I've been able to play,' it's just a lie. I couldn't tell you why. "

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" You have to have a plan. This isn't wishing. Instead of always being in a hopeful situation - like, 'I hope one day ...' - let's claim it now. "

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" You rewind. You think of your preparation. You think of everything you did throughout the week, your life, the practices, the intensity. Everything flashes, and you come right back to that point. And it's like, game on. "

D'Brickashaw Ferguson

" As a college student, you're depending on your scholarship money, money your parents send you. So I guess when people start talking about big figures, it doesn't hit me. "

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" I think, growing up, I was seen as the perfect power forward. For a long time, I thought maybe I was supposed to be a basketball player. "

D'Brickashaw Ferguson

" I don't see myself as the perfect person at all. "

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" When the season ends, I like to take a little time off from the diet I follow when I'm playing. "

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" The actual game is only part of the Senior Bowl experience - the practices are equally important. "

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" I try to work on all aspects of my game, whether it be run, pass. I think you can never stop growing, and I definitely take that mindset. You've just got to keep on grinding. "

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" We have a culture in Freeport, especially in our football department. We feel that we're the best team on Long Island, in New York, hands down. "

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" As an offensive lineman, having spatial awareness is key: understanding where the quarterback is going to be and understanding what the defensive end might do depending on the play we're running. "

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" In football, you are going to have highs and lows, and you have to recognize when you have new opportunities and walk in those. "

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" I just try to keep it simple, not let too many outside things influence me. "

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" Just because you used one set on one guy and had success doesn't mean you can use that exact set, that exact timing, the next time. "

D'Brickashaw Ferguson