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All Quotes by author - Nina Agdal

" Ain't nobody got time for crusty lips. "

" A regular workout for me is 30 minutes of intense cardio followed by lifting weights. "

" At the end of the day, there should be no judgment or body shaming on anyone. "

" Bring a workout DVD with you everywhere. I always have one in my bag. "

" Denmark's fall and winter were really cold and long, actually, but my job often takes me to paradise, so I can't complain. "

" Don't overdo it. If you're doing a strong lip, keep the eyes simple, and the other way around. "

" English was my worst subject in school. "

" Everyone always says my hair smells good, and I really just use Garnier Fructis conditioner. "

" Everywhere else in the day, my brain is in a thousand different places, but when I'm working out, I can only focus on the pain. "

" For me, working out is to zone out and just be you. Who cares what you look like? "

" From my childhood, my mom always told me to stay pretty clean and not put anything on my skin. That definitely helped me because I never wear too much makeup. "

" Guys may feel spray tanning is taboo and think it's a girl thing, but you look better with it, so why wouldn't you do it? "

" Heidi Klum really created something for herself. She is a personality, a model, an entrepreneur. She has a TV show. She's a designer. She's doing a lot of great things. I think she's pretty smart. "

" I actually love spinning for relaxation and to keep my body healthy, but besides that, I love exploring new restaurants. "

" I always have either nuts, Luna bars, or fruit in my bag. A pack of instant oatmeal is also good to carry because it's a quick, nutritious meal you can make almost anywhere. "

" I always tell myself, 'There are so many things you regret doing or eating, but you never regret a workout.' I always feel better after a workout. I have more energy, and mentally, I'm in a better place. "

" I always try and have a snack before an event - usually a small bowl of chickpea pasta, which is quick to make and delicious with just salt and pepper and a little bit of butter. "

" I am really good at saving my money... I want, like, 100 kids, so I'm going to have to save a lot of money for that. "

" I bike everywhere. It's a good workout, and it's so much fun. "

" I do a bunch of Y7 yoga, which is amazing because it's dark, and nobody's judging you. "

" I don't really like blush, but I like bronzer from Nars. "

" I don't think I read an entire book in high school. "

" I do wear makeup when I work out. I am one of those people. "

" I do Y7 Yoga; I take a lot of Akin's Army classes, soul cycle, boot camps, tone house, SLT, boxing. I do everything. "

" I eat a lot of Greek yogurt with honey, a lot of lean protein, vegetables. "

" I feel like people see me as this girl next door, and that comes across in my photos. "

" If I had a shoot the next day, I would definitely try to cut down on the salt because that's really bad for bloating, and you want to look fresh. "

" If I'm dancing, I'm definitely not wearing heels. I just don't love wearing heels. I feel it's just a thing you have to do to keep it sexy or whatever, but I really don't enjoy it. I just love wearing a sneaker. "

" If I want to detox, I'll do the juicing thing for sure. I'll have two juices and then a solid meal for either dinner or lunch. "

" If somebody tells you to lose weight, it is like a punch in the face. "

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