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" I do a bunch of Y7 yoga, which is amazing because it's dark, and nobody's judging you. "
Nina Agdal
Dark
Amazing
You
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" A regular workout for me is 30 minutes of intense cardio followed by lifting weights. "
Nina Agdal
Weights
Intense
Me
" I try to always work with the same hair and makeup people, so they're my friends, and that makes the process so much more fun. "
Nina Agdal
Work
Friends
Makeup
" Bring a workout DVD with you everywhere. I always have one in my bag. "
Nina Agdal
You
Always
Bag
" I personally love working out, but I always try to switch it up. "
Nina Agdal
Always
Up
Working
" If you feel like an idiot wearing neon yellow shorts, you shouldn't wear them. "
Nina Agdal
Wear
You
Feel
" You can't really fake confidence. "
Nina Agdal
You
Really
Confidence
" Obviously, keeping yourself healthy and fit will make you feel better. But you don't have to be a certain size. You don't have to look like anyone else. "
Nina Agdal
Better
Healthy
Look
" I love being outdoors. I love just spending time in the sun and hanging out with my friends. "
Nina Agdal
Spending Time
Friends
Time
" I'm not gonna lie: I'm kinda the worst with a diet. "
Nina Agdal
Kinda
Gonna
Diet
" At the end of the day, there should be no judgment or body shaming on anyone. "
Nina Agdal
Day
End
End Of The Day
" Sometimes less is more when it comes to workout routines. "
Nina Agdal
Less
More
Sometimes
" I shot a lingerie campaign in Munich once during the winter, and it was actually snowing. At one point, my body literally turned blue, and we had to stop for 20 minutes to get my temperature back to normal. I kept telling myself, 'Try not think about the cold,' but that's extremely hard when you feel like your toes are about to fall off. "
Nina Agdal
Winter
Body
Fall
" If you're dehydrated, you will automatically lose the glow in your skin. "
Nina Agdal
Your
Lose
Skin
" I'm really into boxing - I have a personal boxing trainer in New York. "
Nina Agdal
Boxing
New
New York
" Everyone always says my hair smells good, and I really just use Garnier Fructis conditioner. "
Nina Agdal
Good
Hair
Everyone
" I always have either nuts, Luna bars, or fruit in my bag. A pack of instant oatmeal is also good to carry because it's a quick, nutritious meal you can make almost anywhere. "
Nina Agdal
Good
Nuts
Fruit
" I love a confident guy and a guy that makes me laugh and who is a little hard to get. "
Nina Agdal
Me
Love
Little
" Vimmia is my new favorite thing. I absolutely love the fabric. I do a lot of high-intensity workouts, so the clothing is perfect for that. "
Nina Agdal
Clothing
Perfect
Love
" I prefer to keep my face as clean as possible when I am not working. "
Nina Agdal
I Am
Am
Face
" If I had a shoot the next day, I would definitely try to cut down on the salt because that's really bad for bloating, and you want to look fresh. "
Nina Agdal
Bad
Salt
You
" I'm from Denmark, so I like to support the Danes. "
Nina Agdal
Like
Support
Denmark
" If somebody tells you to lose weight, it is like a punch in the face. "
Nina Agdal
Lose
You
Somebody
" Overall, I try to have five small meals a day to keep my metabolism up. "
Nina Agdal
Day
Try
Small
" I get into a zone, so if I start my day healthy, I'm going to eat clean all day. But if I start my day with an egg sandwich, you can bet I'm gonna mess it all up. "
Nina Agdal
Egg
Healthy
Start
" I grew up very active, and my parents made me try every single sport there was. "
Nina Agdal
Try
Active
Parents
" I think Danish girls might be a little more chill - at least, that's what I've heard from people who've also dated American girls. "
Nina Agdal
Chill
American
More
" To me, having a good brow is very important because it is what frames the most important feature on you: your eyes. "
Nina Agdal
You
Because
Important
" I always tell myself, 'There are so many things you regret doing or eating, but you never regret a workout.' I always feel better after a workout. I have more energy, and mentally, I'm in a better place. "
Nina Agdal
Energy
Better
Myself
" For me, working out is to zone out and just be you. Who cares what you look like? "
Nina Agdal
Working
Me
Look
" I try to always take off makeup. But I'm also human, and sometimes I get lazy. However, I do try to encourage people to make it a habit. "
Nina Agdal
Habit
Makeup
People