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" A demon, in a way, is a test of your faith. Because if you're doing God's work, there's no reason for any demon to do anything to you. "

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" All of my Polynesian counterparts in the NFL with roots in American Samoa understand how the values embedded in our South Pacific culture - community, hard work, perseverance, respect - contribute directly to our success. "

" Injury in general teaches you to appreciate every moment. I've had my share of injuries throughout my career. It's humbling. It gives you perspective. No matter how many times I've been hurt, I've learned from that injury and come back even more humble. "

" Our sport is not made for anybody to be able to play it, especially at the NFL level, so there's obviously some risk that we all take knowingly. "

" There's so much that I like about Pittsburgh, actually. The cultural district and museums are wonderful, and I encourage everyone to check them out. And the food is excellent, too! "

" Football is pretty much played 16 times a year, where training is kind of a year-round thing. "

" The best thing about football for me is the reacting. It's a lot of instincts. But training, for me, it's more for the meditating. And I spend more time training than actually playing football. So I get into that zone during training more than anything. "

" There are times I am happy. There are times I am sad. But I always try to separate emotion from the need to reach for something stronger, deeper. And then no matter the emotion, I can reach for a stability that helps me accomplish what is the goal. "

" I think that's one of the great things about the Pittsburgh Steelers - we're not a big free-agent team. We build guys up through our system to have a better understanding of our defense. "

" My hair has become part of my identity; it's almost an appendage to me. "

" When people say that you kind of just get - you know, just feel like a little buzzed or dazed or had your bell rung - they consider that a concussion. I wouldn't. But if that is considered a concussion, I would say any football player at least records 50 to 100 in the course of a year. "

" I grew up as a kind of nondenominational Christian. I have two uncles who are Baptist ministers. I went to a Samoan church when I was younger. I went to a Catholic school, so I was actually able to experience a lot of different religions. Mormonism, as well. My father in-law, who I'm very close with, is a Muslim. "

" Anybody who's away from what's normal is just kind of pushed aside as, 'Oh, he's crazy.' But in reality, this world is crazy. It's just chaos everywhere. It's really hard to be part of this world, because it's very possessed. And very egocentric. "

" I have developed a Samoan mentality. You have to be a gentleman everywhere but on the field. "

" I've never been a fan of individual awards because football is such a team sport. There's so many things that goes into making plays. It's about teammates trusting one another and working together. "

Working Together

" What's really neat about the Orthodox church is that it's like walking back in time 2,000 years to the time of the Apostles, when they created these services. You walk into that and it's really like... living it. They have maintained the truth ever since the beginning. "

" I've always been fascinated by the military, the discipline they have and the sacrifices they make to defend the country. It's something I've always been interested in. "

" If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body. "

" I think that's a struggle of every Christian, to be able to get to that point where they're in constant prayer with God - so that everything they do, in thought, in speech, in work, is praising God and worshipping God. "

" My parents separated before I was 1 year old. I moved in with my aunt and uncle when I was in fourth grade. I was, like, 8 or 9 years old. I was getting in a lot of trouble when I was in Southern California. My older sisters were in gangs. My older brother was in gangs. "

" I don't feel that I need a tattoo to represent myself as a Samoan or a Christian. "

" When I'm done playing football, I just might be the couch potato dad. "

" When I cook, it's something nobody else would enjoy. "

" I am proud of my heritage and have happily taken advantage of every opportunity to educate my teammates and Steeler Nation about American Samoa, both as a player and in the community, through the Troy and Theodora Polamalu Foundation Fund of The Pittsburgh Foundation. "

" I love Hawaii. I really enjoy surfing in Oahu, and Waianae is such a great area. And Maui - I like Maui a lot, too. "

" I don't look at football as a violent, barbaric sport. It's a very spiritual sport, especially for someone facing the challenges during a game: the fear of failure, the fear of getting too big an ego, of making a mistake and everybody criticizing you. "

" I knew that I had it tough compared to children around me. But I felt like I needed it. I think I had the wisdom as a child to know that it would help me later on. "

" My best vacation memory is getting barreled at the beach in Hawaii. "

" I try to be passionate about every aspect of my life, how I love my wife, how I serve my wife, how I serve God. In the same way, I try to be passionate about football. I try to serve my coaches with passion. I try to serve my teammates with passion. I try to serve God, through football, with passion. "

" After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout. "

" You have the women sitting on the left and the men sitting on the right. Everything is to keep your mind focused on God... To me the most beautiful thing anyone on earth can experience, other than maybe marriage and child-bearing, would be the Orthodox Liturgy. "