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" Injury in general teaches you to appreciate every moment. I've had my share of injuries throughout my career. It's humbling. It gives you perspective. No matter how many times I've been hurt, I've learned from that injury and come back even more humble. "

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" I think that's a struggle of every Christian, to be able to get to that point where they're in constant prayer with God - so that everything they do, in thought, in speech, in work, is praising God and worshipping God. "

Troy Polamalu

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" I've never been a fan of individual awards because football is such a team sport. There's so many things that goes into making plays. It's about teammates trusting one another and working together. "

" Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me. "

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" What's really neat about the Orthodox church is that it's like walking back in time 2,000 years to the time of the Apostles, when they created these services. You walk into that and it's really like... living it. They have maintained the truth ever since the beginning. "

" I didn't grow up around my father. I didn't really grow up around my mother, either. I was raised by a community of people. Spiritually speaking, my father is in Heaven, and that is who I look to for all my answers. And that's why my faith is very strong and why my passion is strong. "

" I am proud of my heritage and have happily taken advantage of every opportunity to educate my teammates and Steeler Nation about American Samoa, both as a player and in the community, through the Troy and Theodora Polamalu Foundation Fund of The Pittsburgh Foundation. "

" As a territory, American Samoa has no representation in the U.S. Senate, and we Samoans lost a respected and powerful ally with the passing of Hawaii Sen. Daniel Inouye. "

" My hair has become part of my identity; it's almost an appendage to me. "

Troy Polamalu

Identity

Part

" Whenever I do the sign of the cross, it always brings comfort in situations when you are faced with adversity and stress. "

" I've never thought about the end of my career. I've had this growing motto in my life to live day to day - and when you live day to day, it's hard to talk years. "

" There's so much that I like about Pittsburgh, actually. The cultural district and museums are wonderful, and I encourage everyone to check them out. And the food is excellent, too! "

Troy Polamalu

Everyone

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" I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic. "

Troy Polamalu

Tough

Help

" When I'm done playing football, I just might be the couch potato dad. "

" My best vacation memory is getting barreled at the beach in Hawaii. "

" Football is pretty much played 16 times a year, where training is kind of a year-round thing. "

" There's rule changes every year. I do wish, however, that the NFL did have a voice from the players' side, whether it's our players' union president, or team captains, or our executive committee on the players' side. Because we're the guys that realize the risk; we're the guys on the field. "

" There are times I am happy. There are times I am sad. But I always try to separate emotion from the need to reach for something stronger, deeper. And then no matter the emotion, I can reach for a stability that helps me accomplish what is the goal. "

Troy Polamalu

Sad

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" I don't feel that I need a tattoo to represent myself as a Samoan or a Christian. "

" Three English bulldogs count for one kid. "

" People have this idea that the more pious and devout I am, the more successful I am. Which is very dangerous. If you look at faith in that way, you're bound to fail at both - spiritually and in your career. "

" I have developed a Samoan mentality. You have to be a gentleman everywhere but on the field. "

" I've always been fascinated by the military, the discipline they have and the sacrifices they make to defend the country. It's something I've always been interested in. "

" When I cook, it's something nobody else would enjoy. "

" My wife is Greek. I was a non-denomination Christian before we got married. "

" It's the perfect environment for prayer. Chanting in Greek... is like a beautiful opera, but way better. "

" Anybody who's away from what's normal is just kind of pushed aside as, 'Oh, he's crazy.' But in reality, this world is crazy. It's just chaos everywhere. It's really hard to be part of this world, because it's very possessed. And very egocentric. "

" I try to be passionate about every aspect of my life, how I love my wife, how I serve my wife, how I serve God. In the same way, I try to be passionate about football. I try to serve my coaches with passion. I try to serve my teammates with passion. I try to serve God, through football, with passion. "

" I've never really been aware of what is said about me, whether it's positive or negative. I ignore it. I've always had the mind-set: 'No one can challenge me better than myself.' "

Troy Polamalu

Challenge

Better

" After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout. "

Troy Polamalu

Best

Training

" It takes a tremendous amount of skill to be a football player. And some of these guys have enough skills to do other sports. Soccer could be one. Basketball could be another. Things where you need incredible hand-eye coordination are always options. I think a football player would be able to adapt to a lot of sports. "