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" After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout. "

Troy Polamalu

Best

Training

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" When I let my hair down, I just let it down. It's more comfortable in my helmet. "

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" I've never thought about the end of my career. I've had this growing motto in my life to live day to day - and when you live day to day, it's hard to talk years. "

" There's so much built-up camaraderie and sacrifice, and football is such a tough man's game. I think that's why it's so popular. That's why so many blue-collar communities and people can really feel attracted to this because it is a blue-collar struggle that football players go through. "

" I've never been a fan of individual awards because football is such a team sport. There's so many things that goes into making plays. It's about teammates trusting one another and working together. "

" Orthodox chanting is non-emotional; it's very monotone. "

" It takes a tremendous amount of skill to be a football player. And some of these guys have enough skills to do other sports. Soccer could be one. Basketball could be another. Things where you need incredible hand-eye coordination are always options. I think a football player would be able to adapt to a lot of sports. "

" Anybody who's away from what's normal is just kind of pushed aside as, 'Oh, he's crazy.' But in reality, this world is crazy. It's just chaos everywhere. It's really hard to be part of this world, because it's very possessed. And very egocentric. "

" When people say that you kind of just get - you know, just feel like a little buzzed or dazed or had your bell rung - they consider that a concussion. I wouldn't. But if that is considered a concussion, I would say any football player at least records 50 to 100 in the course of a year. "

" Whenever I do the sign of the cross, it always brings comfort in situations when you are faced with adversity and stress. "

" I love Hawaii. I really enjoy surfing in Oahu, and Waianae is such a great area. And Maui - I like Maui a lot, too. "

" When I cook, it's something nobody else would enjoy. "

" I am a National Football League player of American Samoan heritage. Because of my status as a professional athlete, I have been blessed to play a role in educating players and fans about the culture and history of America's southernmost territory. "

" I've never really been aware of what is said about me, whether it's positive or negative. I ignore it. I've always had the mind-set: 'No one can challenge me better than myself.' "

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Challenge

Better

" There are times I am happy. There are times I am sad. But I always try to separate emotion from the need to reach for something stronger, deeper. And then no matter the emotion, I can reach for a stability that helps me accomplish what is the goal. "

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I Am Happy

" I didn't grow up around my father. I didn't really grow up around my mother, either. I was raised by a community of people. Spiritually speaking, my father is in Heaven, and that is who I look to for all my answers. And that's why my faith is very strong and why my passion is strong. "

" My joy in my life comes from my strength in my life and in my experience with God. That cannot be separated from football. It is all the same to me. It is one. I am one with it. "

" People are paralyzed on a football field. People die. You just never know when it's going to be your last moment. I was the kind of guy who would never talk to my wife on game day. Now I'm the guy who's like, 'I love you.' I want my children to know I love them because I don't know what's going to happen out there. "

" Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me. "

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" All of my Polynesian counterparts in the NFL with roots in American Samoa understand how the values embedded in our South Pacific culture - community, hard work, perseverance, respect - contribute directly to our success. "

" I became a millionaire overnight by signing a piece of paper. I made more money in that one second than my entire family did in their lifetime. "

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Money

Paper

" If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body. "

" I don't feel that I need a tattoo to represent myself as a Samoan or a Christian. "

" I am proud of my heritage and have happily taken advantage of every opportunity to educate my teammates and Steeler Nation about American Samoa, both as a player and in the community, through the Troy and Theodora Polamalu Foundation Fund of The Pittsburgh Foundation. "

" A demon, in a way, is a test of your faith. Because if you're doing God's work, there's no reason for any demon to do anything to you. "

" You have the women sitting on the left and the men sitting on the right. Everything is to keep your mind focused on God... To me the most beautiful thing anyone on earth can experience, other than maybe marriage and child-bearing, would be the Orthodox Liturgy. "

" Our sport is not made for anybody to be able to play it, especially at the NFL level, so there's obviously some risk that we all take knowingly. "

" My best vacation memory is getting barreled at the beach in Hawaii. "

" I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic. "

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Tough

Help

" Three English bulldogs count for one kid. "

" Material things aren't important to me. "

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Things

Material Things