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" A typical week of training leading up to a major championship is like the sprinkling of parsley at the end of a dish. It's just the final little touches, that last little bit of strength or fitness, but mostly you are ready and are just maintaining and staying healthy. "

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" I decided to write 'True Refuge' during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved. "

Tara Brach

Health

Grief

Fear

" It is such a great opportunity to be the face of a brand which I remember wearing as a little kid and running around in half-naked. Bonds is now getting very serious about fitness, and their range is amazing. It's beautiful and comfy. "

" Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches. "

Gautam Gambhir

Day

Stress

" I attend to my fitness. I go the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board. "

" For most athletes, there's a focus on your own fitness, but I have to rely on my horse, too. I've been very lucky so far, and it hasn't presented a problem, but you can never count on a competition going as planned until you're there and actually doing it. "

" I've had one very bad ankle injury but otherwise I've been incredibly lucky with my fitness. I've worked hard at it and I've always been fit even compared to other players. That sustains you through various parts of your career, but I am 36. "

" Health and fitness is who I am. It's what I do. "

Lee Haney

I Am

Who

" Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness. "

" I would say it's part tomboy, part hipster, definitely part want-to-be-very-comfortable. Fashion is a way for me to express myself. I guess I'm vain in that sense. It's not a bad thing. "

" Homophobia in male sports is much stronger than in women's sports; the locker room environment is a lot different. It's going to be much more of a brave step, an earthshaking move, for a gay male athlete to come out. "

" 15 minutes a day! Give me just this and I'll prove I can make you a new man. "

Charles Atlas

I Can

Man

" My first love is football. When I get the chance, I play football for fitness. "

" Mental fitness is served by consciously redirecting our attention away from the constant bombardment from the media whose reason to be seems to be focused on keeping us in a state of constant alert. "

" I try and maintain a little bit of fitness, man. "

" Our team, in general, is in a position where people look up to us, and kids look up to us. I embrace that, and I think I have a huge LGBT following. I think it's pretty cool, the opportunity that I have, especially in sports. There's really not that many out athletes. It's important to be out and to live my life that way. "

" We've all tried to bunk our gym session or dance class. A single routine can get monotonous. That's why I have decided to make my fitness regime fun by incorporating different workouts into my schedule. From dancing to yoga, I plan to keep it as interesting as possible so I'm never bored of working out. "

" My mom has a couple great tricks, but my father is consistently a good cook. He's extremely avid about health and fitness and a bit obsessive. He always talks about garden-fresh food. "

" As far as fitness is concerned, you have to enjoy it, do good exercises, and integrate them into your tennis practice. The preparation for the season is as crucial as doing good blocks when switching from one surface to another. "

" I'm such a fitness freak that I eat so plain, it's gross. I have oatmeal in the morning and then I have chicken breasts and vegetables and spinach shakes. "

" Yoga's an amazing release. "

" A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice. "

" You think aerobics is not a cool sport? I think you are wrong. It requires amazing discipline - flexibility, fitness, knowledge. And you have to do it with a big smile on your face. Also, I once performed in front of 10,000 screaming women. I tell you something, I'd rather do that than kick a ball around in front of a few men. "

" Personally, I need a high level of physical fitness in order to feel at ease. "

" It's really obvious that we have very serious inequality in this country across many different spectrums. Yes, we can talk about the form of protest or the way it's done or this or that. But it's still not really the conversation that I think we desperately need to have more of in this country. "

" I think it's very difficult, and people don't give enough credit to how hard it is to do in-game commentary. I'd have a lot of work to do, but I'd definitely be interested. I'm always interested in breaking down the game, and I'd love to see more females doing it. "

" I think that our culture is doing something to women - let's say women in their late 30s and 40s and probably even 50s, - where they really are expected to keep this insane level of fitness and youth. I find that just a real waste of women's lives. I really do think that. "

" I think, bottom line, I have to be good enough to make the team. I have to bring something in and beat somebody else out, especially with a smaller roster for the Olympics. "

" I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament, but I am here now! "

Andriy Shevchenko

I Am

Fitness

" I think more people are engaged in the issues I want to talk about. "

" So I've broadened the fitness concept to make it one of moderation and balance. "