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" We've all tried to bunk our gym session or dance class. A single routine can get monotonous. That's why I have decided to make my fitness regime fun by incorporating different workouts into my schedule. From dancing to yoga, I plan to keep it as interesting as possible so I'm never bored of working out. "

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" I'm such a fitness freak that I eat so plain, it's gross. I have oatmeal in the morning and then I have chicken breasts and vegetables and spinach shakes. "

Jake Shears

Morning

Fitness

Chicken

" When you don't play, you really feel the difference of what matches give you. The match-sharpness, the fitness. It's what you need to progress. "

" I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now. "

" My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity. "

Chelan Simmons

Fitness

Perfect

" Faith can make no appeal to reason or the fitness of things; its appeal is to the Word of God, and whatever is therein revealed, faith accepts as true. "

Edward McKendree Bounds

Word

True

Faith

" One of my assets is my fitness. My fitness around the net and my movement: that's my defense to the power. "

" For guys who are into fitness, I think it's important to wear slim-fit stuff that is pretty tight so they can show off the bodies they have been working hard to have. Women are going to appreciate that. "

" I know some people who are like, 'I love fitness,' and I feel like if you have to say that, you're still in the romance stage. I'm in the stage where I've been married to it for 60 years, and I don't think I'll ever get a divorce. "

" I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. "

" I'm very active when I'm not pregnant, but I think fitness should be a natural part of your life, not something you have to force yourself to do. "

" We took advantage of the running boom, which became the jogging boom, which became the fitness boom... and we've benefited from all of that. "

" You can always improve your fitness if you keep training. "

" Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me. "

" As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life. "

" What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. "

Kathy Freston

Fitness

Fat

" There are similarities between business and sport, in the pressures involved and in the fitness aspect too. "

" The torch relay is an excellent embodiment of all that the Olympic Games have come to symbolise - a celebration of the human spirit. Personally to me, it represents striving to be the best in whatever we do, never giving up despite the odds, and a commitment to health and fitness. "

" Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food. "

" I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people. "

" Even though I'm not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is in tact. "

" Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. "

" I'm healthy now. I probably wouldn't say I'm at my best fitness level and I haven't played that much lately, but I'm healthy and that's all that matters. "

" The manager and the fitness staff condition every training session. They plan it out week by week on what players need. If players need a rest, they will do that; if players need to work hard, they will do that as well. "

" You think aerobics is not a cool sport? I think you are wrong. It requires amazing discipline - flexibility, fitness, knowledge. And you have to do it with a big smile on your face. Also, I once performed in front of 10,000 screaming women. I tell you something, I'd rather do that than kick a ball around in front of a few men. "

" I follow dancers like Jennifer Lopez and Beyonce, as they are in my zone, but when it comes to Indian dancing, I am a huge Madhuri Dixit fan. "

Disha Patani

Dancers

" I love to sing. I also had a band during my college days in Saudi Arabia called Thousand Decibels. If not an actor, I would have become a singer. I am very passionate about work. I am a fitness freak: I go to gym before doing my shoot. I also do yoga. "

" I think when you come to Australia you immediately get the sense of fitness and taking care of yourself and being healthy, and it really shows. "

" I grew up with a sister and a younger brother in a house where every evening was spent performing a dance routine in front of our parents with my sister. "

" With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower. "

" The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal. "