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" 15 minutes a day! Give me just this and I'll prove I can make you a new man. "
" As Mick Jagger will tell you, performing is an aerobic work-out. I've got the bass guitar, which is the heaviest of all the instruments, and I'm a little girl, in boiling-hot leather under the lights. You have to keep the fitness level up if you want to look good up there. "
" I am quite a fitness freak. I may not have the time to sleep, but a workout is a must. I have even set up a small personal gym on the sets. "
" My Daddy liked physical fitness and wanted me to be a prizefighter. "
" I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be. "
" Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches. "
" I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results. "
" Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music. "
Mary Helen Bowers
" The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don't make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness. "
Richard M. Daley
" One of my assets is my fitness. My fitness around the net and my movement: that's my defense to the power. "
" People who were always hardbodies love that competitive style of team-sports activity: they come up with timers and fitness contests and personal bests. But for the vast majority of people, competition in exercise is not fun. It's no fun to compete if you know you can never win. "
" We've got to get people out of their cars, out of those drive-thru windows, get them walking, get them in parks and get them more active. "
" Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. "
" If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all. "
" You can always improve your fitness if you keep training. "
" One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day. "
" The torch relay is an excellent embodiment of all that the Olympic Games have come to symbolise - a celebration of the human spirit. Personally to me, it represents striving to be the best in whatever we do, never giving up despite the odds, and a commitment to health and fitness. "
" People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn't help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people. "
" For guys who are into fitness, I think it's important to wear slim-fit stuff that is pretty tight so they can show off the bodies they have been working hard to have. Women are going to appreciate that. "
" Exercise should be regarded as tribute to the heart. "
" I didn't get into fitness until my late twenties. I had put on a lot of weight; I was quite chubby and feeling really depressed. But exercise helped everything - the body and the mind. "
" Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. "
James Freeman Clarke
" Health and fitness is who I am. It's what I do. "
" I do a lot of biking. I need that mileage and the long-distance stuff because tennis demands it. My fitness trainer is always trying to convince me to do an Ironman. I can probably run the marathon, I can make the 112 miles on the bike, but I will never swim for 2.4 miles. I will die after 100 meters. "
" When you're singing, you're using extra muscles, and it requires a lot of exercise and breathing. You can't do that if you're a sissy. If I have any fitness advice for people, I'd tell them to sing more. It's good therapy, too. "
" Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed. "
Charles M. Schulz
" They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less. "
" If you ask me about my success story, the secret is I know when to pull myself back. I don't overexpose myself; I give proper gaps whenever I can. I do not over spend myself, I keep myself busy in lot of activities. I really work hard; I work harder than others, by focussing on my fitness level and studying music. "
" My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful. "
" For most athletes, there's a focus on your own fitness, but I have to rely on my horse, too. I've been very lucky so far, and it hasn't presented a problem, but you can never count on a competition going as planned until you're there and actually doing it. "
" Exercise is the chief source of improvement in our faculties. "