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" 15 minutes a day! Give me just this and I'll prove I can make you a new man. "
Charles Atlas
I Can
Me
Man
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" In my view, fitness training isn't that important in England, as they all train with such intensity anyway and have a competitive edge when just sprinting. The matches are all hard-fought, too. "
Claudio Ranieri
View
Edge
Fitness
" Being a dancer is my metaphor for life because you have to know your body. Being a dancer and paying attention to fitness is all about moving in balance. "
Goldie Hawn
Body
Moving
Life
" A lot of people are afraid of heights. Not me, I'm afraid of widths. "
Steven Wright
Afraid
People
Me
" Compared to my physique before pregnancy, yes, I do feel different. I have worked really hard and changed a few things - not only my fitness regime but also my nutrition. When I think about it, being pregnant definitely helped my physique. "
Victoria Azarenka
Feel
Fitness
Being Pregnant
" Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches. "
Gautam Gambhir
Day
Stress
Me
" I think a basic level of fitness can help the body cope with all manner of incidents. "
Richard Hammond
Body
Basic
Think
" Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. "
Kenneth H. Cooper
Fitness
You
Week
" I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue. "
Donna Dixon
Motivation
Fitness
Results
" I like exercise. I like a healthy body. "
Erin Gray
Like
Exercise
Body
" I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant. "
Grete Waitz
Work
Hospital
Building
" You must also give mental and physical fitness priority. "
Jim Otto
Fitness
Mental
You
" Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness. "
Richard Simmons
Diabetes
Fitness
Pressure
" I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health. "
Steve Nash
Opportunity
Love
Life
" My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle. "
Kerri Walsh Jennings
Fitness
Live
Blessed
" The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart. "
Candace Cameron Bure
Children
Health
Me
" Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training. "
Kevin R. Stone
Pain
Heart
Fitness
" Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. "
Richard Simmons
Fitness
Healthy
Three
" I'm healthy now. I probably wouldn't say I'm at my best fitness level and I haven't played that much lately, but I'm healthy and that's all that matters. "
Mary Pierce
Fitness
Best
Now
" Making fitness a priority will energize you, make you look and feel better, and help diffuse stress. "
Mary Helen Bowers
Stress
You
Fitness
" Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness. "
Leonard Lauder
Fitness
Want
Fat
" Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive. "
Ann Oakley
Fitness
Mom
Mother
" Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness. "
Graeme Le Saux
Training
Preparation
Game
" As Mick Jagger will tell you, performing is an aerobic work-out. I've got the bass guitar, which is the heaviest of all the instruments, and I'm a little girl, in boiling-hot leather under the lights. You have to keep the fitness level up if you want to look good up there. "
Suzi Quatro
Good
Look
You
" When I was back to 100 per cent fitness, I was able to show what I was capable of. I like to think I will bring a freshness into the Euros, and now that I am captain, I am going to do my best to take responsibility. "
Eden Hazard
I Am
Responsibility
Now
" People need to have clear goals about why they are exercising, and they should consult a fitness expert to find out what kind of exercise is suitable. "
Lynn Davies
Exercise
People
Need
" I am quite a fitness freak. I may not have the time to sleep, but a workout is a must. I have even set up a small personal gym on the sets. "
Karan Patel
Gym
Fitness
Sleep
" People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn't help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people. "
Deepika Padukone
Health
Support
Fitness
" I am not a fitness freak, but I do my regular exercises. "
Uday Kiran
Freak
Fitness
Am
" I remember Simon O'Donnell being struck with cancer during Australia's 1987 World Cup campaign. I know very well what it is like to have a teammate who has been struck with a potentially fatal disease. He fought through: managed to get himself back to 100% fitness and back to playing again. "
Tom Moody
Fitness
Back
World
" It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout. "
Cheryl Tiegs
Right
Fitness
You