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" Always believe in yourself and keep going. You don't have to have the most talent in the world. You don't have to be the smartest person in the world. If you persist and you persist and you persist, you will be successful. "

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" I'm just a shade over 200 lbs., playing basketball with my son, running, hiking, swimming, and feeling way better than I did at 40. 50 doesn't feel so bad! "

Dean Cain

Son

Swimming

Basketball

" I had some friends who were great skiers who I would hang out with, like Jonny Moseley, the Olympic moguls champion, who tried to date my sister once. "

Dean Cain

Great

Friends

" I'd encourage anyone at any level to take lessons, as it really can turn you into a different kind of skier. "

" When they write about real stuff like my custody battle, that's no fun. Some things have leaked out about accusations that have gone back and forth and that's just mean. It's a tactic. "

" I like finishing a movie and having this living, breathing thing. "

Dean Cain

Finishing

Living

" I'm not a song and dance man, so you're not going to see me on 'Glee' anytime soon. If you want that show to continue, keep me far away from it. "

Dean Cain

Far Away

Man

" One of my favorite dishes, absolutely from my childhood, was something my grandmother made, on my mother's side. It was a shepherd's pie, and I really adored that. "

" I have dreamed about coming to Israel for as long as I can remember. "

" My agent says that I'm a 'repeat business guy.' If you hire me to come do a movie, I'll be on time, know all my material, be ready to go, have a good attitude. I'm here to work, so I get hired over and over again by the same producers. If you just be a team player on set you can work so much more often. "

" It was easy to be the bad guy throughout. "

" Whenever I played him, I played Superman as if I had a secret that nobody else knew. "

" My favorite of all time will always be Christopher Reeve. He'll always be Superman in my eyes. "

Dean Cain

Time

Will

" Real heroes don't wear capes. Real superheroes wear uniforms and badges and stethoscopes! Real superheroes are members of our military, law enforcement, and first responders. Pretend superheroes wear capes! "

" I don't really go down one path. I wouldn't call myself a Buddhist, or a Catholic or a Christian or a Muslim, or Jewish. I couldn't put myself into any organized faith. "

Dean Cain

Myself

Christian

" I wasn't banned from skiing but didn't go much in college because I couldn't afford it, and there just wasn't the time. I played football all winter, then in summer I did track and field and played volleyball. "

" By no means am I as moral as Clark Kent, by no means at all. I made a lot of mistakes and done a lot of things that are in no way, shape, or form Superman- or Clark Kent-esque. But generally, I live my life that way and try to. "

" I'm a single father, I don't like to be away from my son. So I'll go out, make a film and come back. Repeat. And it's worked out very well for the last 11 years. "

" Any sort of bullying is a terrible thing, but I think online bullying is so much worse because it's psychological bullying. "

" The human spirit and what it can go through... that's pretty inspiring. "

Dean Cain

Human Spirit

Pretty

" The thing I liked most about 'Lois & Clark,' we were a fun show. Some of the later 'Superman' stuff is so dark, but I prefer 'Superman' to be a character of light and hope. I prefer the lighter romance and humor. "

" The thing that drives me more than anything else is being a father. "

Dean Cain

Than

Anything

" There are so many things about playing football that seem to me uniquely American. Anybody can succeed, anybody can play, but you've got to work hard to do it. "

Dean Cain

Work Hard

Work

" I did this film for less money than it costs to stay in this hotel. We shot it in 20 days. We couldn't screw up takes for fun because we didn't have enough film. "

" I love sports. Anytime I can combine sports with a film I'm a happy guy. It's such a natural fit, because sports always seems to be a metaphor for life. Always, always, always. "

" I just live and let live and live my life pretty much according to the Golden Rule. And it turns out well for me. "

" I was a history major at Princeton University; I took exams in war and diplomacy, and I find those things very fascinating. "

" I always said I was good football player, I'm fine as an actor, but I'm a great dad. "

" The best advice I ever got - and it's the best advice I'd give anybody - is just don't believe the word 'no.' Be persistent. Persevere. Keep going. Never, ever, ever give up. "

" There are certain people who react well in life-threatening situations, and our military and our law enforcement and our first responders tend to be those types of folks. "

" My cooking style is simple, healthy, and very basic. "