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" I'm just a shade over 200 lbs., playing basketball with my son, running, hiking, swimming, and feeling way better than I did at 40. 50 doesn't feel so bad! "

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" I'm a single father, I don't like to be away from my son. So I'll go out, make a film and come back. Repeat. And it's worked out very well for the last 11 years. "

" I did this film for less money than it costs to stay in this hotel. We shot it in 20 days. We couldn't screw up takes for fun because we didn't have enough film. "

" Real heroes don't wear capes. Real superheroes wear uniforms and badges and stethoscopes! Real superheroes are members of our military, law enforcement, and first responders. Pretend superheroes wear capes! "

Law Enforcement

" The human spirit and what it can go through... that's pretty inspiring. "

" One of my favorite dishes, absolutely from my childhood, was something my grandmother made, on my mother's side. It was a shepherd's pie, and I really adored that. "

" Any sort of bullying is a terrible thing, but I think online bullying is so much worse because it's psychological bullying. "

" I had some friends who were great skiers who I would hang out with, like Jonny Moseley, the Olympic moguls champion, who tried to date my sister once. "

" My cooking style is simple, healthy, and very basic. "

" I don't pick my friends based on politics. "

" By no means am I as moral as Clark Kent, by no means at all. I made a lot of mistakes and done a lot of things that are in no way, shape, or form Superman- or Clark Kent-esque. But generally, I live my life that way and try to. "

" Acting with Denzel is like playing tennis with someone that's better than you. You either play better tennis or get blown off the court. "

" My mom is an OK cook. She'll skewer me for saying that openly, because she claims to be a very good cook. She can make about, I don't know, 10 dishes, I think, which is four dishes more than I can make. "

" I grew up the son of a director and grew up on sets myself, so I was the kid getting dragged around from this set to that set and I loved it. There's something about it which is really interesting. "

" Mix one part Denzel Washington and two parts Eva Mendes and you have a nice hot cocktail. "

" There are so many things about playing football that seem to me uniquely American. Anybody can succeed, anybody can play, but you've got to work hard to do it. "

" I wasn't banned from skiing but didn't go much in college because I couldn't afford it, and there just wasn't the time. I played football all winter, then in summer I did track and field and played volleyball. "

" Whenever I played him, I played Superman as if I had a secret that nobody else knew. "

" Always believe in yourself and keep going. You don't have to have the most talent in the world. You don't have to be the smartest person in the world. If you persist and you persist and you persist, you will be successful. "

Believe In Yourself

" I like finishing a movie and having this living, breathing thing. "

" Some people believe God is involved in every little decision we make. Some people believe you're given the free will to make the decisions. Sometimes people believe God is not involved at all. "

" My favorite of all time will always be Christopher Reeve. He'll always be Superman in my eyes. "

" I get a lot of action scripts. I get low-budget vehicles that will end up right on the video shelf. I want to do movies that I want to talk about, that I'm proud of, but I also want to make a living. "

" There are certain people who react well in life-threatening situations, and our military and our law enforcement and our first responders tend to be those types of folks. "

" I just live and let live and live my life pretty much according to the Golden Rule. And it turns out well for me. "

" I always said I was good football player, I'm fine as an actor, but I'm a great dad. "

" The truth is, I am conservative, but socially, I'm very liberal. "

" I'm an actor and this is a role I'm playing. But people can get wacky. "

" I don't really go down one path. I wouldn't call myself a Buddhist, or a Catholic or a Christian or a Muslim, or Jewish. I couldn't put myself into any organized faith. "

" Hollywood's a very weird place. I think there's less of everything except for attitude. "

" The best advice I ever got - and it's the best advice I'd give anybody - is just don't believe the word 'no.' Be persistent. Persevere. Keep going. Never, ever, ever give up. "