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" Always wear sunscreen and wash your makeup off at night. "

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" I love The Inn at Palmetto Bluff, an Auberge Property in Bluffton, South Carolina. It's a spectacular corner of the world, with massive old trees lined with Spanish moss, and alligators swimming in the river. "

" I wish I could say I was one of those people who loves working out, but I don't; it's just not that fun. But I make an effort to work out aggressively three times a week. "

" Eating a lot is an occupational hazard but it's a pretty great problem to have. I spend a lot of time eating sweets on TV - cake, cupcakes, donuts, and pudding. It's a dream job, but at the same time there will be days where I wake up knowing I will eat 15 desserts! "

" It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach... lots of my favorite foods happen to be amazing for skin too. "

" I was very, very little - it was the first time I ever cooked on my own, with my mother's supervision - and I made scrambled eggs. I felt so accomplished, like magic! "

" I'm a healthy weight for my height, and I like how I look on most days. "

" I cook mostly vegetarian vegetable and bean stews. Quinoa salads. I make my mother-in-law's recipe for chicken and barley stew all the time. "

" The less you do to beautiful food, the better it's going to taste. You don't need to mess with it all the time. "

" I have a mantra in my head that there will always be another meal. I can put my fork down, knowing there will be good things in my future! "

" I cannot go to Montreal without going to Beauty's, my favorite place for breakfast, where I have the Mish-Mash omelet with hot dogs, salami, eggs, green peppers, and onions, and the best banana bread in the world. It's legendary! "

" Dark chocolate, and salt and vinegar chips are my weakness - but not together. "

" When I'm cooking for myself, I find that I eat almost completely vegetarian, although I'm not vegetarian. "

" There's not a single chef I know of that does not think about the politics of the food they're serving. "

" I'm tempted by everything. My husband makes fun of me because every day it's a new food that I love. I have a weakness for butterscotch pudding, ice cream in any flavor and dark chocolate, although that's one thing I do keep in my house - 70% dark chocolate. "

" My husband works in the music industry and he's always the first to know about great new bands, so I end up seeming really with it because I'll be listening to an up-and-coming band before everyone else hears about it. "

" I would not say I'm an aggressive shopper. I want to be; I aspire to be an aggressive shopper. I am a meek, meek shopper. "

" Like baseball, food will never go out of style; we will always need to eat and we will always find it entertaining. I think of food TV this way - all the fun and none of the calories. "

" First and foremost, you have to remember that restaurants are businesses and they have to stay in business. And though everyone thinks they want grass fed beef, most people actually prefer the taste of corn fed - it is less dry, more marbled, and less gamey, not to mention much less expensive than grass fed. "

" I spend so much time in Los Angeles and normally stay at a corporate apartment when shooting 'Top Chef: Just Desserts,' but when I have the chance to stay somewhere more luxurious, I love The Montage in Beverly Hills. "

" There are days when I literally have to eat 17 plates of food - it's intense. It's about moderation. You just need a few bites to get the gist of a dish. "

" In America, Blackberry Farm in Tennessee is one of the most amazing hotels I've had the privilege of staying at. "

" At the beginning of the week, I roast a ton of vegetables so I can use them for the next few days. I also plan out meals in advance. "

" When I diced vegetables, it was painstaking work to make sure that every single piece looked the same: 1/4-inch cubed for small, 3/4-inch cubed for large. It's a matter of practice and precision. "

" Canada is a big part of my life. "

" You don't get second chances in the real world. "

" The first thing people say to me when they meet me is, 'You're so much skinner in person.' You have to live up to these standards that are so unrealistic. I try to tune it out. "

" Patience is the secret to good food. "

" You know, I lose patience really easily; I'd rather shop in the grocery store than in the department store. I can pick an apple like nobody's business. "

" Because I travel so much, I bring my workout clothes and shoes wherever I go. That way I can always do some exercise. "

" I had decided I wanted to write about food, and I knew the only way to do that is to speak with authority, which meant learning the language and knowing what that experience is like. "