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" Athletes peak for the Olympic Games and can take months to get back up to that level. "

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" We're focusing on producing top, great athletes for the Olympics. "

" Belief is such an important aspect of sport. "

" You've got to be a disciplined person if you want to succeed both in sport and in life. "

" Success in sport is based on you thinking you are doing something to gain that edge, but if I wanted that little bit extra, I would go and run up sand dunes at Merthyr Mawr. "

" You can be even fitter at 60 than you were at 20. "

" To win an Olympic title when there are 205 nations taking part, you have to be super-human. You have to be superman. "

" We have to harness the Olympic experience and this inspiration young people have to get into sport. "

" I saw what politics did to the Olympic Games in 1980 and 1984, and I would defend the right of a sportsman to go and play and perform where they want. "

" People need to have clear goals about why they are exercising, and they should consult a fitness expert to find out what kind of exercise is suitable. "

" Sport and life is about losing. It's about understanding how to lose. "

" People like Ellie Simmonds, David Weir, and Hannah Cockroft have become superstars alongside the likes of Mo Farah and Jessica Ennis. I think it has changed attitudes to disability. "

" I've been involved in sport right through my life. "

" It is almost impossible to divorce sport from politics, but sport is such a positive factor in today's society - there is nothing else which will bring so many people together in that atmosphere. "

" I remember one of my first international trips to Poland. After a long, tortuous journey, we arrived at the hotel exhausted but without the team management, who had gone ahead of us from the airport in cars, checked into the best rooms, and left us with what was left. "

" You've got to be actively involved in the process yourself and you've got to listen carefully to what the coach is saying, take that on board yourself and implement what the coach is saying. "

" You can exercise right through to your 60s, 70s, 80s and even 90s. "

" When you win an Olympic gold, it is such a powerful feeling that stays with you for the rest of your life. "

" One of our targets as a country is to now work very closely with the Commonwealth countries - they could become a very big market for us. "

" It's about lessons for life. It's not just about winning either. "

" It's important for me that I stay in shape, although each year it gets a little harder. "

" There are a lot of kids coming in to athletics, but there is also a big drop-out rate. We've got it right at the top end, but we have to maintain the base of the pyramid. "

" I had jumped about 6.40 metres with no training, no run-up, and certainly no skill, when this big, good-looking guy came up to me and told me I could be great. "

" One of the top political issues of the day is how to combat young people not being active anymore. "

" It's not just about a coach telling you what to do and just following it unthinkingly. "

" The important thing for the future is that our schools and clubs have more and better coaches and teachers to ensure that all that enthusiasm, spirit and talent is harnessed and developed. "

" As a youngster, I enjoyed sport and my ambition was to be a great sportsman. "

" There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way. "

" We must have PE teachers and coaches who are well trained and qualified. "

" It's not a bad idea to have gossip and talking points in athletics. "

" It's about somebody initially knowing more about it than you do but eventually you learn a lot about it yourself and practise the skills and techniques that you've been taught. "