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" It's not a bad idea to have gossip and talking points in athletics. "

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" It's not just about a coach telling you what to do and just following it unthinkingly. "

" It's about somebody initially knowing more about it than you do but eventually you learn a lot about it yourself and practise the skills and techniques that you've been taught. "

" I had jumped about 6.40 metres with no training, no run-up, and certainly no skill, when this big, good-looking guy came up to me and told me I could be great. "

" My sporting heroes were Ken Jones, Stanley Matthews, and Cliff Morgan. "

" The IOC are the guardians of the Olympic ideal. "

" It's perseverance that's the key. It's persevering for long enough to achieve your potential. "

" There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way. "

" I am a sportsman, and I hate politics. "

" If you have a coach helping you, developing your skills alongside you, that's when you're on your way to becoming not just a participant but achieving. "

" When you win an Olympic gold, it is such a powerful feeling that stays with you for the rest of your life. "

" I've been involved in sport right through my life. "

" People need to have clear goals about why they are exercising, and they should consult a fitness expert to find out what kind of exercise is suitable. "

" One of the top political issues of the day is how to combat young people not being active anymore. "

" It was not about the guy who could jump the furthest; it was about the guy who could jump the furthest on that particular day in the worst conditions of any Olympic long jump final. "

" To win an Olympic title when there are 205 nations taking part, you have to be super-human. You have to be superman. "

" I believe the friendship of the Games still exists. There is a tremendous camaraderie and atmosphere at the Olympic and Commonwealth Games - where else could you go and sit down and have breakfast with a Russian weightlifter, an East German sprinter, and an Indian fencer and talk about different cultures and problems? "

" It's important for me that I stay in shape, although each year it gets a little harder. "

" I remember one of my first international trips to Poland. After a long, tortuous journey, we arrived at the hotel exhausted but without the team management, who had gone ahead of us from the airport in cars, checked into the best rooms, and left us with what was left. "

" It is almost impossible to divorce sport from politics, but sport is such a positive factor in today's society - there is nothing else which will bring so many people together in that atmosphere. "

" It's about lessons for life. It's not just about winning either. "

" You've got to be a disciplined person if you want to succeed both in sport and in life. "

" Success in sport is based on you thinking you are doing something to gain that edge, but if I wanted that little bit extra, I would go and run up sand dunes at Merthyr Mawr. "

" I saw what politics did to the Olympic Games in 1980 and 1984, and I would defend the right of a sportsman to go and play and perform where they want. "

" I am delighted that Jason Gardener will be taking over from me as President of U.K. Athletics. With his competitive background in the sport as an Olympic champion coupled with his engaging personality and his experience as a board member of U.K. Athletics, he possesses all the qualities required to be a successful president. "

" You can exercise right through to your 60s, 70s, 80s and even 90s. "

" I played rugby in the winter, cricket in the summer, and for a brief period was on the books at Cardiff City. Athletics was only sports day for me. In fact, I never really liked it. I was never too keen on a sport that didn't have a ball at your feet. "

" We're focusing on producing top, great athletes for the Olympics. "

" People like Ellie Simmonds, David Weir, and Hannah Cockroft have become superstars alongside the likes of Mo Farah and Jessica Ennis. I think it has changed attitudes to disability. "

" When you win, suddenly this celebrity status is hoisted upon you. "

" I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's important to keep your muscle strength, as every decade you lose about 10% of this. "