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" People need to have clear goals about why they are exercising, and they should consult a fitness expert to find out what kind of exercise is suitable. "

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" I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on. "

" You must also give mental and physical fitness priority. "

" The torch relay is an excellent embodiment of all that the Olympic Games have come to symbolise - a celebration of the human spirit. Personally to me, it represents striving to be the best in whatever we do, never giving up despite the odds, and a commitment to health and fitness. "

" I have never hidden my injury before, or fitness problems. Even my shoulder operation was planned after consulting the then coach Gary Kirsten and skipper MS Dhoni. "

Virender Sehwag

" There is a moment when you get older when your metabolism slows down and you don't feel like working out any more, so you don't want to keep yourself fit any more, but that's your decision. Why should you be judged for it? "

" I don't want to lose my fitness. I'm 45. I have two babies. I've got a long way to go and I want to keep in tiptop shape. There's no magic bullet. "

" If you have a coach helping you, developing your skills alongside you, that's when you're on your way to becoming not just a participant but achieving. "

" You gotta have a body. "

Jayne Mansfield

" My mom has a couple great tricks, but my father is consistently a good cook. He's extremely avid about health and fitness and a bit obsessive. He always talks about garden-fresh food. "

" I treat health and fitness as looking after myself. "

" Teaching kids about health and fitness is important to me. It's about being fit for life. "

Jackie Joyner-Kersee

" It's about somebody initially knowing more about it than you do but eventually you learn a lot about it yourself and practise the skills and techniques that you've been taught. "

" I created a fitness club with five friends. We have weekly check-ins and a reward system - and group penalties if one of us slacks off. "

Bryce Dallas Howard

" Long jumping sounds simple - you run fast and jump well. But it is about getting all the technical bits right. "

" It's perseverance that's the key. It's persevering for long enough to achieve your potential. "

" They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less. "

" It's so easy to lose your fitness and so hard to gain it back. "

" We've all tried to bunk our gym session or dance class. A single routine can get monotonous. That's why I have decided to make my fitness regime fun by incorporating different workouts into my schedule. From dancing to yoga, I plan to keep it as interesting as possible so I'm never bored of working out. "

" Personally, I need a high level of physical fitness in order to feel at ease. "

Jurgen Klinsmann

" We spend millions on fitness each year, yet we seem to get fatter. "

" My church has a health and fitness ministry to encourage our members to take care of spiritually and physically; how could I not? "

" I've been into fitness since I was 13. "

" Virat Kohli has so far shown that he has more ability and talent than anybody else, and if he can play till 32 or 34 with same fitness and without injuries, he will come to a point where not even Vivian Richards neither Sachin Tendulkar had such a record. "

" I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue. "

" For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms. "

" If athletes are found to have taken performance enhancing drugs, then they should be banned for two years, even if they are British. "

" If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. "

" Being a dancer is my metaphor for life because you have to know your body. Being a dancer and paying attention to fitness is all about moving in balance. "

" My first love is football. When I get the chance, I play football for fitness. "

" I've taken a lot of risks through the years, but I always followed my instincts and always explored new opportunities. The biggest reward has been having an idea and being able to make it a reality. My passions always lead the way - travel and adventure, fitness, art, and home. "