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" Being a father taught me patience. And it taught me vulnerability. You don't realize how vulnerable you are when you love something else more far more than yourself. "

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" Any sort of bullying is a terrible thing, but I think online bullying is so much worse because it's psychological bullying. "

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Terrible

Because

" I'm not a song and dance man, so you're not going to see me on 'Glee' anytime soon. If you want that show to continue, keep me far away from it. "

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Far Away

Man

" One of my favorite dishes, absolutely from my childhood, was something my grandmother made, on my mother's side. It was a shepherd's pie, and I really adored that. "

" My favorite of all time will always be Christopher Reeve. He'll always be Superman in my eyes. "

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Time

Will

" I always said I was good football player, I'm fine as an actor, but I'm a great dad. "

" Some people believe God is involved in every little decision we make. Some people believe you're given the free will to make the decisions. Sometimes people believe God is not involved at all. "

" I'm just a shade over 200 lbs., playing basketball with my son, running, hiking, swimming, and feeling way better than I did at 40. 50 doesn't feel so bad! "

" When they write about real stuff like my custody battle, that's no fun. Some things have leaked out about accusations that have gone back and forth and that's just mean. It's a tactic. "

" I had some friends who were great skiers who I would hang out with, like Jonny Moseley, the Olympic moguls champion, who tried to date my sister once. "

Dean Cain

Great

Friends

" I'm not a Trump guy, but I do like what he's done with political speak. He's changed the conversation quite a bit. It's interesting to watch that happen. "

" The best advice I ever got - and it's the best advice I'd give anybody - is just don't believe the word 'no.' Be persistent. Persevere. Keep going. Never, ever, ever give up. "

" I grew up the son of a director and grew up on sets myself, so I was the kid getting dragged around from this set to that set and I loved it. There's something about it which is really interesting. "

Dean Cain

Loved

Kid

" My agent says that I'm a 'repeat business guy.' If you hire me to come do a movie, I'll be on time, know all my material, be ready to go, have a good attitude. I'm here to work, so I get hired over and over again by the same producers. If you just be a team player on set you can work so much more often. "

" Whenever I played him, I played Superman as if I had a secret that nobody else knew. "

" I was a history major at Princeton University; I took exams in war and diplomacy, and I find those things very fascinating. "

" Acting with Denzel is like playing tennis with someone that's better than you. You either play better tennis or get blown off the court. "

" I like finishing a movie and having this living, breathing thing. "

Dean Cain

Finishing

Living

" I did this film for less money than it costs to stay in this hotel. We shot it in 20 days. We couldn't screw up takes for fun because we didn't have enough film. "

" I wasn't banned from skiing but didn't go much in college because I couldn't afford it, and there just wasn't the time. I played football all winter, then in summer I did track and field and played volleyball. "

" My cooking style is simple, healthy, and very basic. "

" The thing I liked most about 'Lois & Clark,' we were a fun show. Some of the later 'Superman' stuff is so dark, but I prefer 'Superman' to be a character of light and hope. I prefer the lighter romance and humor. "

" Hollywood's a very weird place. I think there's less of everything except for attitude. "

" I'm a single father, I don't like to be away from my son. So I'll go out, make a film and come back. Repeat. And it's worked out very well for the last 11 years. "

" The human spirit and what it can go through... that's pretty inspiring. "

Dean Cain

Human Spirit

Pretty

" I'm an actor and this is a role I'm playing. But people can get wacky. "

" I get a lot of action scripts. I get low-budget vehicles that will end up right on the video shelf. I want to do movies that I want to talk about, that I'm proud of, but I also want to make a living. "

" There are so many things about playing football that seem to me uniquely American. Anybody can succeed, anybody can play, but you've got to work hard to do it. "

Dean Cain

Work Hard

Work

" By no means am I as moral as Clark Kent, by no means at all. I made a lot of mistakes and done a lot of things that are in no way, shape, or form Superman- or Clark Kent-esque. But generally, I live my life that way and try to. "

" I have dreamed about coming to Israel for as long as I can remember. "

" Always believe in yourself and keep going. You don't have to have the most talent in the world. You don't have to be the smartest person in the world. If you persist and you persist and you persist, you will be successful. "