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" Breastfeeding is the very best diet I've been on. "

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" I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work. "

" This is not what anyone wants to hear, just like somebody who wants to lose weight doesn't want to hear 'diet and exercise,' but I think giving yourself time and abstaining from interaction is the only way to get over somebody. "

" I tried every diet, from living on cabbage soup to fasting to Weight Watchers, and then came the frozen meals and the shakes. I realized that the more I took care of my body, eating what was good for me, then I felt happy and whole. "

" While having friends of color is better than not having them, it doesn't change the overall system or prevent racism from surfacing in our relationships. The societal default is white superiority, and we are fed a steady diet of it 24/7. To not actively seek to interrupt racism is to internalize and accept it. "

" A plant-based diet is like a one-stop shop against chronic diseases. "

" Jamie Oliver, quite rightly, was talking about trying to improve the diet of children in schools and improving school meals, but the net effect was the number of children eating school meals in many of these places didn't go up, it went down. "

" I'm a wonderful disaster. So are you. We're all a mess. We're in this culture that says take this pill and you'll be happy, go on this diet and you'll be thinner, have your teeth whitened, people will love you more. "

" As a veteran of the diet wars, I think it's time to call a truce. Rather than hear experts argue, most people want practical information they can use. "

" Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good. "

" Some antiquated diet books will tell you to shun all fats if you want to lose weight, but in reality, it's not healthy to eliminate fat from our diets altogether. "

Harley Pasternak

" My Ph.D. thesis problem was to determine if the DNA content of rat tissues increased if there was B12 in the diet. This problem was suggested by my adviser based on the observation that thymine could replace vitamin B12 in a lactobacillus. "

" And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. "

" We always think of a diet with a big groan. But I think diets are fun. I think it is an American pastime for a lot of women. "

" My biggest regret is putting my body through fad diets - Atkins, cleanses, the hCG diet. "

" I find it almost comforting to count calories, because it makes me conscious of what I'm eating. But on Super Bowl Sunday, I thought, 'Surrender to it. It's nacho time.' Then I ate nothing but Doritos all day. "

" Push-ups, sit-ups, and a strict diet of raisins. That's my plan. "

" For me, it's all about moderation. I don't kick things out of my diet, like carbs. But I'm not going to eat fast food. "

" Quite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut out all those things everyone else indulges in, and speaking for myself, I never did. "

" The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits. "

Misty May-Treanor

" Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55. "

Kenneth H. Cooper

" I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions. "

" Unfortunately, diet is 75 or 80 percent of trying to get in shape, so you do have to try to cut the carbs. The diet's a huge part! I'm from Kansas, so I love ranch dressing and McDonald's. When I'm working, I have to stay away from all that! "

" I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next. "

" I have pessimistic moments when I think I should go on a diet because people are paying money to see movies with exceptional-looking actresses. But being in college has helped me realize that the best thing I can do is to feel good about myself and forget about other people's standards. "

" My plant-based diet has opened up more doors to being an athlete. It's a whole other level that I'm elevating to. "

" My diet is always extremely important to me. I've taken a new approach to eating in terms of my blood type. I really don't eat much chicken, sugar, salts, or beef. Just eating clean and feeling so much better. "

Larry Fitzgerald

" The one thing I like about 'Playboy' is they don't have the anorexic look. The women are voluptuous. So I didn't really want to diet. I just wanted to tone up. "

" I did every diet: Atkins. Cabbage-soup diet. Dean Ornish. But I couldn't live the rest of my life like a rabbit. "

" People who live in hermit states like North Korea, Burma, and Cuba already suffer from global isolation. Fed on a diet of propaganda, they don't know what's happening inside their borders or outside of them. By increasing their seclusion, sanctions make it easier for dictators to blame external enemies for a country's suffering. "

" I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it. "