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" As a veteran of the diet wars, I think it's time to call a truce. Rather than hear experts argue, most people want practical information they can use. "
Dean Ornish
Time
Information
Diet
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" After college, I went on a real big classics kick. Read everything by Faulkner, Hemingway, Woolf, Proust, Dostoevsky. And that classics train dropped me off at 'Dracula.' Halfway through it, I understood I'd never be going back, never 'leaving' the genre again. Since then, I've been on a fairly strict horror diet. "
Josh Malerman
College
Horror
Back
" Like everyone, there are times when I just don't feel like exercising. When that happens, I'm a bit more careful with my diet. But on days I really want a treat, like chocolate, I work out a little harder. I don't believe in beating myself up for not being 'good.' "
Judy Reyes
Work
Feel
Good
" If you're with a close friend, your anger may raise his blood pressure as well as your own, whereas loving feelings may lower blood pressure in both of you. "
Dean Ornish
Anger
You
Friend
" I literally never ate fruit or vegetables before. My diet instead revolved around ice cream, chocolate, peanut butter and jelly eaten with a spoon, pick-n-mix, and lots of cereal and pasta - I was a sugar monster. "
Ella Woodward
Diet
Chocolate
Pasta
" I don't diet. I just don't eat as much as I'd like to. "
Linda Evangelista
Like
Eat
Diet
" The heart, like the stomach, wants a varied diet. "
Gustave Flaubert
Like
Heart
Diet
" Unfortunately, diet is 75 or 80 percent of trying to get in shape, so you do have to try to cut the carbs. The diet's a huge part! I'm from Kansas, so I love ranch dressing and McDonald's. When I'm working, I have to stay away from all that! "
Colton Haynes
McDonald
Love
Diet
" I highly recommend worrying. It is much more effective than dieting. "
William Powell
Diet
Recommend
Much
" Anything out of a packet is off-limits. Copyright that: the No Packet Diet. I just prefer fresh fruit, fresh vegetables, and fresh protein. "
Luke Hemsworth
Anything
Diet
Fresh
" I am just as ordinary as anyone else, and I also have my problems, but I also am responsible for my own health. So I'll be on that exercise bike, I'll be out there walking and try to improve my health and diet as much as I'm expecting of other Tasmanians. "
Lara Giddings
I Am
Walking
Bike
" I actually went on a vegan diet. So I was nagging myself there. I don't nag other people about it. It was sort of an interesting experiment, and I found it wasn't that hard at all. "
Paul Fleischman
Diet
Myself
People
" Keep your energy levels high by adding bananas and egg whites to your diet. "
Nargis Fakhri
Your
Diet
Egg
" There's no reason that we need to be counting things and adding things up in order to sit down and eat a meal. I enjoy eating so much; I don't want to do match every time I eat. I guarantee you, maybe your diet soda has no calories, but it's still poison. We have to think about what are we putting in our mouths. "
Rory Freedman
Eating
Enjoy
Time
" After trying Atkins and doing Nutrisystem a few times, now I'm just focused on maintaining a healthy lifestyle rather than dieting. "
Miranda Lambert
Diet
Doing
Healthy
" Meaningful health reform needs to provide incentives for physicians and other health professionals to teach their patients healthy ways of living rather than reimbursing primarily drugs and surgical interventions. "
Dean Ornish
Reform
Healthy
Living
" Health food makes me sick. "
Calvin Trillin
Makes
Health
Food
" I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs - boiled or fried - a few bananas and a glass of milk. "
Vijender Singh
Bread
Two
Breakfast
" The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice. "
Michael Greger
Life
Death
Words
" In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it. "
Dean Ornish
Health
Important
Lose
" I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some. "
Suzanne Somers
Normal
Back
Diet
" If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered. "
Dean Ornish
Feel
Choices
Free
" I like to stay balanced in life, so I don't have to do some radical diet. I love my job, and I obviously want to feel good when I am working, but I also want to feel energized and agile all the time. As a New Yorker, I live in the land of plenty, and yet every day I see people who could use a good meal. "
Julia Stiles
Life
Live
Good
" I have had cardiomyopathy, which is a non-coronary condition and is in no way related to diet. "
Robert Atkins
Way
Had
Diet
" We can all put weight on or lose weight. "
Keith Emerson
Weight
Diet
Lose
" I feel about airplanes the way I feel about diets. It seems to me that they are wonderful things for other people to go on. "
Jean Kerr
Wonderful
Feel
Me
" There is often a simplistic view that HDL is good, so that anything that raises HDL is good for you, and anything that lowers it is bad for you. Nothing could be farther from the truth. "
Dean Ornish
Good
Truth
You
" A plant-based diet is like a one-stop shop against chronic diseases. "
Michael Greger
Like
Diseases
Chronic
" I don't diet, I don't do fads, I've just decided to not eat carbs. So no more bread and pasta for the month. I can't live without chocolate, though. I've always got a bar in my handbag. It has to be 72%. Any less and it's too sweet, any more and it's inedible. Like I said, I'm very particular. "
Nancy Meyers
Live
Bread
Chocolate
" Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone. "
Dean Ornish
Lifestyle
Heart
Small
" A program to make municipal composting of food and yard waste mandatory and then distributing the compost free to area farmers would shrink America's garbage heap, cut the need for irrigation and fossil-fuel fertilizers in agriculture, and improve the nutritional quality of the American diet. "
Michael Pollan
Food
Quality
Free