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" Celebrate the things that make you individual and unique, and realize that there's no one in this world that looks like you. "
Philomena Kwao
You
Realize
Celebrate
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" Women I've met in different countries have told me that seeing my face in magazines gives them the courage to love themselves. "
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" War and armed conflict disproportionately affect women and can turn what is supposed to be a joyous and beautiful experience - childbirth - into a horrific or even fatal one. "
Philomena Kwao
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" I try not to assign labels to myself. Sometimes I shop in the plus section, and sometimes I don't. I feel we attach too much significance to labels, and ultimately, it doesn't really matter. "
Philomena Kwao
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" Magazines don't go far enough to be inclusive and have at least have one model representing every major skin tone. "
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Enough
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" If I'm feeling really, really crappy, it sounds so cliche, but if I wake up extra early in the morning and do some sort of physical activity, I usually feel a little bit better. Or I do other things that make me happy. "
Philomena Kwao
Happy
Morning
Better
" One misconception I think is wrong is that being a larger size means, somehow, that you're neglecting your body, or you don't look after yourself, or you don't love yourself enough to lose weight. We've been saturated with the idea that to be happy you must be thin, or to be healthy you must be thin. "
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Love
Happy
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" Fast fashion, whilst having increased the accessibility of stylish clothes for millions, has unfortunately resulted in many horrific practises, such as child labour, that exploit millions of people around the world in poorer, developing countries. This something that has to change, and we can all start by reflecting on where our clothes come from. "
Philomena Kwao
World
Fashion
People
" Women are hit especially hard in regions of ongoing conflict. Before, during, and after conflict, women bear the brunt of the consequences of war. They are left as the providers and guardians, responsible for rebuilding their country one family at a time. "
Philomena Kwao
Conflict
Women
War
" I want to use my voice to better health care for pregnant women. "
Philomena Kwao
Voice
Care
Health
" My journey into modeling began completely by chance. I was in school finishing up my master's degree in health management and policy when a friend entered me into an online modeling competition. "
Philomena Kwao
Competition
Health
Me
" My goal is always to help other women with programs that help them live better lives, especially is areas where health care is missing. Both of my parents are from Ghana, where there is a need for health care in the smaller villages. "
Philomena Kwao
Parents
Care
Women
" There is beauty everywhere. But if I had to narrow it down, I absolutely adore Beyonce. She's the ultimate icon for me. I also love Naomi CampbelI, Jourdan Dunn, Joan Smalls, Daria Werbowy, and Genevieve Nnaji. "
Philomena Kwao
Me
She
Ultimate
" Much noise has been about size diversity but not enough about skin tone diversity. It's time for this to change. "
Philomena Kwao
Skin
Enough
Diversity
" We have spent so many years looking at images of another beauty ideal and so many years taking in magazine covers and films that represent a beauty standard that we'll never meet. People don't realize that there are makeup artists and hairstylists behind the scenes - even in something as simple as a 'candid' Instagram photo. "
Philomena Kwao
Simple
People
Makeup
" Women of all ethnicities, complexions, and sizes want to be able to wear makeup and nice clothes. No one wants to go out and feel like they're substandard or that there's only one mold that they don't fit. "
Philomena Kwao
Want
Clothes
Nice
" If you call me 'fat,' it doesn't bother me because I just don't care. "
Philomena Kwao
Because
You
Care
" The #SwimSexy campaign is redefining standards of beauty, and I'm proud to be a part of it. My hope is that this campaign connects with women and girls of all ages, body-types, races, and backgrounds. "
Philomena Kwao
Hope
Proud
Women
" I have a green juice every day because it makes me feel more awake; it makes my skin healthier. "
Philomena Kwao
Skin
Day
Every Day
" There's not many models in the U.S. that have my depth - like, really dark skin - that are also plus size. Skin color has been one of those things we haven't really, really addressed on a large, widespread scale. "
Philomena Kwao
Color
Things
Skin
" I hope to show people everywhere that you can be unapologetically you and still succeed. I also hope that by using more diverse models, brands can see that there is power in diversity, and not shy away from doing something new for fear of failure. The effects are bigger than just the fashion industry. "
Philomena Kwao
Diversity
Failure
Fear
" I've been lucky enough to do a few editorials in the U.K., but I've never even been on a casting for mainstream commercial work. When I try to understand it, I think people are scared to try something new. "
Philomena Kwao
Work
Understand
Think
" My mother was born in Ghana, but she moved to the U.K. when my sisters and I were born. "
Philomena Kwao
Mother
Were
Born
" When you model, you don't really have control over your image. It can be a good thing, it can be a bad thing. It can be a good thing in the sense that, actually, you have to get reintroduced to yourself. You don't always get that opportunity in your normal life. You can kind of hide from yourself. "
Philomena Kwao
Life
Good
Yourself
" No woman anywhere should be denied access to quality healthcare because of race, ethnicity, or socioeconomic status. "
Philomena Kwao
Status
Healthcare
Quality
" By being present and being true, I believe that, in my own way, I am promoting diversity. "
Philomena Kwao
Present
True
Diversity
" I think, for so long, women of different sizes have been pigeonholed, and with every campaign, it's always an adaptation of making fashion but for plus sizes. Sometimes it's in a little bit of a negative way, and plus is always a little bit slow to be fashion forward. "
Philomena Kwao
Negative
Think
Long
" New York City is one of the best cities in the world for walking: it's virtually impossible to get lost. "
Philomena Kwao
World
City
Best
" I grew up in the U.K. and now reside in the United States, and my family is from Ghana. "
Philomena Kwao
Now
United States
Up
" I think the fashion industry and the media industry in general have a responsibility to make sure that they celebrate the rich differences in all our backgrounds to make sure we don't fall into the trap of reducing beauty to one specific mold. "
Philomena Kwao
Responsibility
Fall
Celebrate
" I try and work out as much as I can because when you exercise, it releases endorphins and makes you feel really good. I also make sure I schedule time with my friends, family, and loved ones because I realize that, as well as your physical well-being, you have to look out for your mental well-being, too. "
Philomena Kwao
Work
Time
Good