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" Every teenager feels like a freak. It's part of being a teenager, part of the individuation from child to adult - those teenage years are who am I? What am I? Where am I going? "

Trudie Styler

Child

Who

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" If you become more of a witness to the way you're engaging in life, you can catch yourself really screwing up some days! "

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" Becoming an actor let me escape the me that I had in my heart, which was I'm a loser. "

Trudie Styler

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" I was brought up on a council estate in the countryside near Stoke Prior in Worcestershire, but I adored visiting the farm where my father worked. "

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" In a way, bullying is an ordinary evil. It's hugely prevalent, all too often ignored - and being ignored, it is therefore condoned. "

" The core is the most important muscle group in your body. If your core is not strong, the rest of your body is weakened, too. "

" We women, we're always being invited to change our hairstyle, change our clothes, change our wardrobes. It's also important for us to remember as we age to keep changing the way we think of the world. I'm not saying to be flaky at all; but rather than being rigid about something, stay open and available. "

" I like green juices in the morning, made from things such as kale, and cucumber and peppers; then in the afternoon, when the blood sugar goes down, I'll make a carrot, apple, and ginger juice. "

" I had operations up until I was 18, then revision on my scars to put back my eyebrows. So I've had a lot of what is called plastic surgery. And I have huge, huge respect for what that is. "

" At the age of two-and-a-half, I was run down by a truck. I had gone rogue in the house while my mother was bathing my sister. I went outside and met a friend who promised me candy. Afterward, I walked back by myself across the road where I fell down in the street. A 15-year-old boy delivering bread struck me down. "

" I'm lucky enough to have some celebrity light around me. I can go on a platform and say what I think to represent these voices that can't be heard. "

" Rock stars' wives have never been given an easy time. They weren't nice about Linda McCartney till she died. "

" I've had a few ghostly encounters. "

" There'll be years of teething problems searching for alternatives to oil, but they have to be embraced with passion because our oil is finite, and we're running out. Fact. "

" I was operated on facially so much when I was young, and I had massive amounts of stitches. "

" We are putting value in the things that really are not valuable, things like commodities or disposable stuff that can bought, but the rainforest has been undervalued, because the value shouldn't be in the trees that you take out; it's should be with leaving the trees to preserve the life system that sustains life on the planet. "

" Meditation is really letting go of all the thought processes or 'mind traffic' that gets in the way of just whatever is between you and space and consciousness. "

" Yoga is immediately rewarding, whatever your level, because it's not about being able to attain the perfect lotus position. Each day, there is an improvement on the day before. It's not competitive; it's not a race. With yoga, the journey is the destination. "

" When I wake up in the morning, I like to express my gratitude for being on the planet. That gratefulness makes me very present. "

" Our body is the only one we've been given, so we need to maintain it; we need to give it the best nutrition. "

" Sting is much better at switching off than I am. He can concentrate and meditate whatever might be going on in the room and is far more disciplined. "

" I was not a very... um... not a very popular girl. I think a lot of it was, you know, no boo-hoo about it - but I looked pretty strange for the first few years of my life. "

" I don't know how happy I was when I met Sting. I always had this difficulty of not really knowing who I was. "

" I gave birth to our daughter Coco in Pisa, and it was a wonderful time in all our lives. "

" Why was I so single-minded about acting? Acting wasn't in the family; no one went to the theatre in my street. It wasn't encouraged in my school. "

" I'm largely health-conscious and work out during the week, but I don't punish myself at the weekends. "

" I don't believe in carbon offsetting. Planting 60 trees so you don't have to say your Hail Marys that night? It's a crock. "

" My life is extravagant. "

" I'm a bit of a vegetable freak, so we'll often have four or five different varieties on the table. "

" I'd never thought of directing as an option for me. I don't know why, because I'm incredibly bossy. I was surprised how collaborative it is. As the producer, you have to get the money and schedule on time, and that's not what I do best. "

Trudie Styler

Best

Know