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" The core is the most important muscle group in your body. If your core is not strong, the rest of your body is weakened, too. "

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" When I wake up in the morning, I like to express my gratitude for being on the planet. That gratefulness makes me very present. "

" Yoga is the best holistic workout and body toner there is. It sorts out a chaotic mind and calms the body - it is how I de-stress - or stop myself getting stressed in the first place. "

" If I'm connected to an idea, it just doesn't let me go. All I have to do is catch up to the image in my head by doing the practical steps to get there. "

" I don't know how happy I was when I met Sting. I always had this difficulty of not really knowing who I was. "

" Sting and I have six kids between us. A lot of members of our family have ADHD and dyslexia. "

" If you become more of a witness to the way you're engaging in life, you can catch yourself really screwing up some days! "

" I took up yoga when I was trying to get my figure back after having my third child, Coco. "

" He's known as Sting. I have my own personal name for him, but that shall remain a personal name. "

" I'm very emotional about my animals. "

" The Trudie Styler that is spoken of is extremely privileged in life and feels that privilege. "

" In a way, bullying is an ordinary evil. It's hugely prevalent, all too often ignored - and being ignored, it is therefore condoned. "

" I don't want to criticise my country, but there are times I feel Sting and myself have been treated unkindly. "

" I was not a very... um... not a very popular girl. I think a lot of it was, you know, no boo-hoo about it - but I looked pretty strange for the first few years of my life. "

" I like green juices in the morning, made from things such as kale, and cucumber and peppers; then in the afternoon, when the blood sugar goes down, I'll make a carrot, apple, and ginger juice. "

" I feel at home wherever Sting is - he's my home. "

" The scars on the face have always given me a sense that I'm not a very attractive person. I'm always unsure of myself, of my facial self. "

" Telling women's stories is really important. "

" Tuscany is so full of history and beauty - you meet wonders of art and architecture on almost every corner. But I love the region's homier aspects: the special sweetness of the tomatoes, the soft mozzarella, the heady scents of basil and garlic everywhere. "

" The film industry is driven by male narrative. Heads of studios are often men, teeming with male executives everywhere you look, and so the narratives we have the screenwriters usually for male leads. Women tend to be second string: the girlfriend of, the secretary who becomes. "

" Becoming an actor let me escape the me that I had in my heart, which was I'm a loser. "

" It's a very ancient culture, British culture. You can't be seen to be too wealthy, and you certainly can't be seen to be giving away any of your wealth either because that's sort of vulgar, too. It's funny, that, because in New York, if you are wealthy, you have to be philanthropic to be successful. "

" Sting and I need to think what our relationship is to England in the long term. "

" The great thing about acting is you don't have to worry about yourself at all. I tend to just get out of the way of me and let something come through. "

" I've had chronically bad stomach aches since I was a child. "

" I'd like to see more female heads of studios because what's also being crucially lost is the female perspective: 50% of the population are not having their stories told. "

" We should be looking at the bigger picture. It's all very well going around driving our Priuses, but we have to look to our governments to make us less reliant on oil. "

" I'm largely health-conscious and work out during the week, but I don't punish myself at the weekends. "

" Why was I so single-minded about acting? Acting wasn't in the family; no one went to the theatre in my street. It wasn't encouraged in my school. "

" Every teenager feels like a freak. It's part of being a teenager, part of the individuation from child to adult - those teenage years are who am I? What am I? Where am I going? "

" As a late teenager, I had some puppy fat on me, and I noticed that I could put on weight. I have always been very disciplined because my mother was very beautiful, a very pretty woman, but she was immobilised by obesity. At her biggest, she was about 17 stone. And she was always on some sort of fad diet. "