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" Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. "
Lee Haney
Build
World
Small
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" Fitness needs to be perceived as fun and games or we subconsciously avoid it. "
Alan Thicke
Fun
Avoid
Needs
" If you ask me about my success story, the secret is I know when to pull myself back. I don't overexpose myself; I give proper gaps whenever I can. I do not over spend myself, I keep myself busy in lot of activities. I really work hard; I work harder than others, by focussing on my fitness level and studying music. "
Sonu Nigam
Success
Myself
Music
" When I was back to 100 per cent fitness, I was able to show what I was capable of. I like to think I will bring a freshness into the Euros, and now that I am captain, I am going to do my best to take responsibility. "
Eden Hazard
I Am
Responsibility
Now
" It takes more than just a good looking body. You've got to have the heart and soul to go with it. "
Lee Haney
Looking
Soul
Heart
" I have never taken any exercise, except sleeping and resting, and I never intend to take any. "
Mark Twain
Resting
Fitness
Sleeping
" Fitness has always been one of my strengths. I can do all the long-distance runs. When I was at school and we entered the competitions, I used to do the 100m, 200m, and the 1500m as well, so it's never just been a pace thing. "
Jamie Vardy
Never
I Can
Always
" If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world. "
Vinoba Bhave
Fitness
Power
Him
" When I was a little kid growing up in Iceland, I always dreamed about creating something that could have an impact on the whole world, and even as a young boy I was passionate about fitness and sports. "
Magnus Scheving
World
Growing Up
Fitness
" The manager and the fitness staff condition every training session. They plan it out week by week on what players need. If players need a rest, they will do that; if players need to work hard, they will do that as well. "
Harry Kane
Rest
Training
Work
" You think aerobics is not a cool sport? I think you are wrong. It requires amazing discipline - flexibility, fitness, knowledge. And you have to do it with a big smile on your face. Also, I once performed in front of 10,000 screaming women. I tell you something, I'd rather do that than kick a ball around in front of a few men. "
Magnus Scheving
Smile
Men
Knowledge
" When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina. "
Lee Haney
Exercise
Doing
Comfortable
" A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice. "
Sasha Cohen
Healthy
Fitness
Good
" Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. "
Denis Waitley
Time
Two
Appreciate
" With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer. "
Lee Haney
Fat
Holiday
Pressure
" One of my assets is my fitness. My fitness around the net and my movement: that's my defense to the power. "
Cara Black
Power
Defense
Fitness
" I say, 'Use it or lose it.' I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot. "
Joan Collins
Fast
Fitness
Lose
" The bowlers I respected or feared or rated were not the ones who gave me lip or stared at me or abused me. More the ones who, at any stage of the game, when had they had the ball in hand, they were going to be at me, and they were going to have the skill and the fitness and the ability to be aggressive. "
Rahul Dravid
Me
Stage
Skill
" Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed. "
Charles M. Schulz
Legs
Fitness
Jogging
" You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks. "
Sara Rue
Control
Body
Your
" We've got to get people out of their cars, out of those drive-thru windows, get them walking, get them in parks and get them more active. "
Mick Cornett
Windows
Fitness
More
" Kids are starting at such a low base rate in terms of fitness that it's taking them years to catch up to where people like me started from. Every little bit is making it more difficult for kids to succeed on a world stage. "
Daley Thompson
People
Me
World
" It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. "
Deborah Bull
Fitness
Low
Body
" Faith can make no appeal to reason or the fitness of things; its appeal is to the Word of God, and whatever is therein revealed, faith accepts as true. "
Edward McKendree Bounds
Word
True
Faith
" I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body. "
Rachel Blanchard
Think
Fitness
Good
" Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me. "
Harbhajan Singh
Dedication
Key
Face
" My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful. "
Alan Thicke
Sports
Fitness
People
" I attend to my fitness. I go the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board. "
Viswanathan Anand
Fitness
Day
Challenges
" Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models. "
Lee Haney
Children
Parents
Lead
" In fitness, there are no short cuts. It involves immense discipline and hard work. "
Mahesh Babu
Work
Fitness
Discipline
" It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most. "
Jonah Lomu
Opportunity
Fitness
Health