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" Fitness needs to be perceived as fun and games or we subconsciously avoid it. "

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" I'm such a fitness freak that I eat so plain, it's gross. I have oatmeal in the morning and then I have chicken breasts and vegetables and spinach shakes. "

" I decided to write 'True Refuge' during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved. "

" True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. "

Wilhelm von Humboldt

" I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body. "

Rachel Blanchard

" Exercise is labor without weariness. "

" When you don't play, you really feel the difference of what matches give you. The match-sharpness, the fitness. It's what you need to progress. "

Ruben Loftus-Cheek

" For most athletes, there's a focus on your own fitness, but I have to rely on my horse, too. I've been very lucky so far, and it hasn't presented a problem, but you can never count on a competition going as planned until you're there and actually doing it. "

Charlotte Dujardin

" I created a fitness club with five friends. We have weekly check-ins and a reward system - and group penalties if one of us slacks off. "

Bryce Dallas Howard

" A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick. "

Mary Helen Bowers

" Fitness is a luxury when you are busy! "

" In terms of social media, I try to have my voice heard loudly in the cacophony of other influences whether from television and the Internet or social media... I want my voice to be heard in terms of the standards and values that I try to pass on to my kids. "

" My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. It's embarrassing, because she's really strong. "

" One of my assets is my fitness. My fitness around the net and my movement: that's my defense to the power. "

" I say, 'Use it or lose it.' I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot. "

" It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. "

" I try and maintain a little bit of fitness, man. "

" If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. "

" Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game. "

Fernando Torres

" Muscles come and go; flab lasts. "

" There is a moment when you get older when your metabolism slows down and you don't feel like working out any more, so you don't want to keep yourself fit any more, but that's your decision. Why should you be judged for it? "

" I'm French, so I'm quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That's all. "

" For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop. "

" I like exercise. I like a healthy body. "

" Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. "

Thomas Jefferson

" It's always been said that comedy comes mostly out of the dark side anyway. "

" When I was a little kid growing up in Iceland, I always dreamed about creating something that could have an impact on the whole world, and even as a young boy I was passionate about fitness and sports. "

Magnus Scheving

" In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally. "

" On a selfish basis, I really enjoy sports and activity. "

" The reason I exercise is for the quality of life I enjoy. "

Kenneth H. Cooper

" We wanted Nike to be the world's best sports and fitness company. Once you say that, you have a focus. You don't end up making wing tips or sponsoring the next Rolling Stones world tour. "