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" Fat is fat. This goes back to the word 'plus.' We describe things. We are humans, and we need to describe things. "
Philomena Kwao
Back
Word
Things
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" War and armed conflict disproportionately affect women and can turn what is supposed to be a joyous and beautiful experience - childbirth - into a horrific or even fatal one. "
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" When I finally discovered the 'Sports Illustrated' swimsuit issue, I browsed through archives and saw a picture of an incredibly stunning model, Damaris Lewis. Her images inspired me, and I imagined being in the magazine myself. Never in a million years did I dream it would actually happen. "
Philomena Kwao
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" I want to use my voice to better health care for pregnant women. "
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" You can't say you're inclusive when you only have one plus-size, hourglass white model. "
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" I love technology. I love the Internet. "
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" The curvy community has really given me a voice because people want to see someone who looks like they do. They want to know their beauty is valid. "
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" Plus-sized women have been told for so long to cover up. Whether it's with a one-piece, a tankini, a bikini with a skirt, high-waisted things, we're always told to hide these things that society calls flaws. "
Philomena Kwao
Flaws
Hide
Long
" Put on your bikini, put on whatever you want to wear, and don't worry about what other people are saying. "
Philomena Kwao
Want
Saying
People
" One misconception I think is wrong is that being a larger size means, somehow, that you're neglecting your body, or you don't look after yourself, or you don't love yourself enough to lose weight. We've been saturated with the idea that to be happy you must be thin, or to be healthy you must be thin. "
Philomena Kwao
Love
Happy
Love Yourself
" Growing up, I had body confidence issues, not really so much because of size but my skin color. I had trouble recognizing that the depth of my skin tone is really beautiful because whenever people referred to a beautiful black-skinned woman, you'd see Beyonce and Rihanna. "
Philomena Kwao
Beautiful
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" I think, for so long, women of different sizes have been pigeonholed, and with every campaign, it's always an adaptation of making fashion but for plus sizes. Sometimes it's in a little bit of a negative way, and plus is always a little bit slow to be fashion forward. "
Philomena Kwao
Negative
Think
Long
" If a brand wants a specific girl, they want a specific girl, wherever you are. "
Philomena Kwao
Brand
Wherever
Wants
" I have a green juice every day because it makes me feel more awake; it makes my skin healthier. "
Philomena Kwao
Skin
Day
Every Day
" The #SwimSexy campaign is redefining standards of beauty, and I'm proud to be a part of it. My hope is that this campaign connects with women and girls of all ages, body-types, races, and backgrounds. "
Philomena Kwao
Hope
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" New York City is one of the best cities in the world for walking: it's virtually impossible to get lost. "
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City
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" Women are hit especially hard in regions of ongoing conflict. Before, during, and after conflict, women bear the brunt of the consequences of war. They are left as the providers and guardians, responsible for rebuilding their country one family at a time. "
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Conflict
Women
War
" In Ghana, most of the women I know do not identify as sexy, and the reason may be cultural. With imported beauty standards from the West, it seems that many African women feel they need to be fair and slim to be beautiful. "
Philomena Kwao
Know
Beautiful
Women
" We have spent so many years looking at images of another beauty ideal and so many years taking in magazine covers and films that represent a beauty standard that we'll never meet. People don't realize that there are makeup artists and hairstylists behind the scenes - even in something as simple as a 'candid' Instagram photo. "
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Simple
People
Makeup
" Sometimes you never realise how much of an effect you're having on people until you're told, and the fan mail I receive has made me very aware of the positive effects I have on other people. "
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Sometimes
Me
You
" If you call me 'fat,' it doesn't bother me because I just don't care. "
Philomena Kwao
Because
You
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" While education is hugely important, the ways in which women are portrayed in their communities are equally important. Portraying women as victims keeps women in a captive space and denies them of their agency: their ability to fight back and take ownership of their situation. "
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Women
Back
Education
" My goal is always to help other women with programs that help them live better lives, especially is areas where health care is missing. Both of my parents are from Ghana, where there is a need for health care in the smaller villages. "
Philomena Kwao
Parents
Care
Women
" I try my best to stay healthy by paying attention to the ingredients in foods and trying to make sure my food is organic and not full of sugar or preservatives. I also try to do at least 30 minutes of cardio every day in the gym. "
Philomena Kwao
Trying
Healthy
Gym
" I hope to show people everywhere that you can be unapologetically you and still succeed. I also hope that by using more diverse models, brands can see that there is power in diversity, and not shy away from doing something new for fear of failure. The effects are bigger than just the fashion industry. "
Philomena Kwao
Diversity
Failure
Fear
" I have to congratulate L'Oreal on its True Match foundation range. It's my go-to foundation, and I absolutely love it. "
Philomena Kwao
Range
Match
Love
" I try and work out as much as I can because when you exercise, it releases endorphins and makes you feel really good. I also make sure I schedule time with my friends, family, and loved ones because I realize that, as well as your physical well-being, you have to look out for your mental well-being, too. "
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Work
Time
Good
" I think the fashion industry and the media industry in general have a responsibility to make sure that they celebrate the rich differences in all our backgrounds to make sure we don't fall into the trap of reducing beauty to one specific mold. "
Philomena Kwao
Responsibility
Fall
Celebrate
" My mother was born in Ghana, but she moved to the U.K. when my sisters and I were born. "
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Mother
Were
Born
" Before I went to boarding school, I had never read a fashion magazine. I grew up on a council estate in London, and fashion magazines were a luxury item that weren't even on my mind. The closest I got to a fashion magazine was my cousin's 'Top of the Pops' magazines, where we would learn the lyrics to every song and put posters on our walls. "
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Song
Mind
Luxury
" I believe I'm beautiful because I'm me. I also believe that if you can find beauty in everything, you can allow that to change your mind-set, and doing so makes you a happier person. "
Philomena Kwao
Change
Beautiful
Beauty